[_3rd-f-bible-study] Open Door: John 21
AO: _3rd-f-bible-study Q: Draper PAX: Dunkin, Elmer’s, Steven L Purvis, Greg Knull, Draper, Mad Dog, Kermit FNGs: None COUNT: 7 Draper did the impossible in leading us through an entire chapter of the good book as we read all of John 21. :muscle: Great discussion. Here is a reference to the talk I mentioned, as […]
[diesel] Dumbbells, Merkins, and Such
AO: diesel Q: Shriver PAX: Dunkin, Shriver, @Kermit,@Penalty Box,@Spitz,@Lambeau,@Roomba,@Xerox FNGs: None COUNT: 8 What had happened was: The Pax started off with a dumbbell swings/thrusters couplet where the reps began at 10 then stepped down by 1 until reaching 0. This was followed by 4 rounds of 15 goblet squats, 12 push presses, and 10 […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[the_rock] Rifle carry
AO: the_rock Q: Hatchet PAX: Dunkin, Hatchet, Fuse Box, Penalty Box, Rockwell, Crisco, Roomba, squirts, Peaches, Dana, Endo, Kermit g FNGs: None COUNT: 12 What had happened was: Good burn by the boys this AM. A lot of rifle carry, arms , squats, even an ab or two. Thanks for letting me have the keys […]
[_3rd-f-bible-study] Open Door: John 20:19-31
AO: _3rd-f-bible-study Q: Greg Knull PAX: Greg Knull, Draper, Steven L Purvis, Dunkin, The Apprentice (jake byrum), Dave Rubright, Kermit, Aiden, John FNGs: None COUNT: 9 Greg led us through the last part of John 20. Amazing! Welcome to “Open Door” Aiden and John! Draper has the Q next week! Next course of study (after […]
[body_shop] Low weights and lots of lifting
AO: body_shop Q: Punxsy – Shawn Chen PAX: Das Boot, Hatchet, Crisco, Penalty Box, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: The bodyshop is now a low mileage but high weight lifting workout so YHC decided to have some fun with free weights (dumbbells, weight plates, etc.) We mosey’d for just under […]
[mount_x] A Tale of Two EMOM’s
AO: mount_x Q: Dunkin PAX: Posse, Elmer’s, Dunkin, Hi-Hat, Afterburn, Draper, Twinkle toes, Fuse Box, Premature, Kermit FNGs: None COUNT: 10 Warmup mosey and a few exercises—including Tennessee Rocking Chairs and the exercise of the week; viz., “Chuck Norris Merkins” (which are terrible). Then into the first EMOM; viz., the “Diesel EMOM”, which consists of […]
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Dunkin, Transporter, Tron, U-Haul, Deadwood, Damascus, Kermit FNGs: None COUNT: 7 What had happened was: Deadwood forgot because he did the back blast today.
[_3rd-f-bible-study] Open Door: John 20:3-18
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Grungie (Michael), Steven L Purvis, Greg Knull, Dunkin, Dave Rubright, Draper, Elmer’s, Kermit FNGs: None COUNT: 8 Rube led us through what happened at the tomb the morning of the resurrection. So much good stuff! :punch:
[commitment] Just the Two of Us
AO: commitment Q: Dunkin , Guest Q PAX: Dunkin, Kermit FNGs: None COUNT: 3 With the birthday festivities going on at another site and so many people running around for 4x4x48, just Kermit and Dunkin showed for Commitment. Kermit had a weinke all ready to go, though, so we crushed it together. Mosey, warmup, partner […]