[_playhouse] Telephone Poles and Pain
AO: _playhouse Q: Mad Dog PAX: Sick Puppy, Gerber, Falcon, Lambeau, Dunkin, Rockslide, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 10 What had happened was: – Split into two teams – Each team had a telephone pole – Each Pax had a coupon – Each team had to advance down the parking lot taking their […]
[stairmaster] Stairmaster and tunes
AO: stairmaster Q: Hooch PAX: Dunkin, Wilbur, Recalc, Fuse Box, Hooch, Kermit FNGs: None COUNT: 6 What had happened was: Ruck on the whole time, mini murph, 400s and stairs.
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[the_lycan] Waxhaw Bubble at The Lycan
AO: the_lycan Q: Dunkin PAX: Dunkin, Dana, Posse, Fuse Box FNGs: None COUNT: 4 The Waxhaw Bubble stays intact and only a light sprinkling affected us at The Lycan. In the meantime, we got in plenty of merkins, step-ups, dips, merkins, big boys, Lt. Dan’s, merkins, donkey kicks, and more. Good times were had by […]
[_3rd-f-bible-study] Open Door – “The Screwtape Letters” – Letter 1-2
AO: _3rd-f-bible-study Q: Hatchet PAX: Draper, Greg Knull, Hatchet, Dunkin, The Apprentice, Mayhem, Dave Rubright, Grungie, Steven L Purvis, Damascus, Kermit FNGs: None COUNT: 11 Hatchet led us through the end of “Letter 1” and into “Letter 2” of “The Screwtape Letters” as we discussed the devil’s tactics of distraction, distortion, pride, and more.
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[gumby] Rolling Balls and Calves
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Pyro, Dunkin, U-Haul, Falcon, Paper Jam, Paper Clip,Kermit FNGs: None COUNT: 9 What had happened was: we came, we talked, we stretched. We also learned about internet searches on our calves and U-Haul had one ball pop out of his pants and roll around on the ground. […]
[stateline_dysfunction] spring kickoff
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam, Dunkin, Hot Yoga, Flip Phone, Kermit, Paper Clip FNGs: None COUNT: 7 Seasonal kickoff of Stateline… YHC took the lead and ran through as much movement as possible to give the PAX a good idea of what the norm should be like. YHC also handed over Site […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 1
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Jon Dunning, Greg Knull, Elmer’s, Draper, Dave Rubright, Mad Dog, Shop Dawg, Steven L Purvis, Kermit FNGs: None COUNT: 10 We covered a little bit of background on C.S. Lewis and then read and discussed the Preface and most of Letter 1 of “The Screwtape Letters”. Awesome discussion, as […]
[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]