[commitment] I found myself stuck in a commitment….
AO: commitment Q: Kid Rock PAX: Dunkin, Goodfella, Sugar Daddy- Joe Gummersbach, Chainsaw, Maple Syrup, Mr. Beast FNGs: 1 Mr. Beast COUNT: 7 The Q completely forgot he committed to leading this workout, and planned his week to run PT. Unfortunately, YHC also didn’t want to back out, so he just decided to double down. […]
[short_circuit] SC Mafia is taking over!
AO: short_circuit Q: Kid Rock PAX: Black Hat, Falcon, Dunkin FNGs: None COUNT: 4 July 5th workout -YHC didn’t expect a big turnout, however my goal is to continue to raise the bar, even if only for limited PAX. This AO is creating a new standard and it’s time you experienced it! Holiday hours start- […]
[ruck_u] Q2.7 – Targeting
AO: ruck_u Q: Dunkin PAX: Dunkin, Rockslide, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Quick QSource ruck before the July 4th convergence talking Q2.7 Targeting, the last Q point in the “Live Right” section. Great, quick convo by all. :facepunch:
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]
[ruckus] Car Back and Car Up
AO: ruckus Q: Pyro PAX: Dunkin, Catfish, Pyro, Animal Chris VanDruff, Posse, Nemo FNGs: None COUNT: 6 What had happened was: We walked and we talked and Dunkin walked backwards into a parked car with none of the pax giving warning because we were consumed by his intriguing story :smiley:
[_3rd-f-bible-study] Open Door: John 7:25-39
AO: _3rd-f-bible-study Q: Chopper PAX: ChatterBox, Dave Rubright, Dunkin, Chopper, Rocketman, Greg Knull, Damascus, Mad Dog, Shop Dawg FNGs: None COUNT: 9 Great discussion on John 7:25-39 led by Chopper. And happy birthday to Dave Rubright!
[paper_trail] Summer time
AO: paper_trail Q: Cliffhanger PAX: HazMat, Drive By – Rob Rosenthal, Dunkin, Gerber, Catfish, LegalZoom, Radar, Goodfella, Cliffhanger, Paper Jam, Chopper, Rocket FNGs: None COUNT: 12 Cliff notes: As temperatures keep rising during the summer months, and the training needs of the Fellowship of the Idiots require more and more miles in the trails, it […]