[last_call] Morning Call at Last Call
AO: last_call Q: Dunkin PAX: Posse, LegalZoom, Rooster, Punxsy, Fuse Box, Tanyatine-Tim Braun, Dunkin FNGs: None COUNT: 7 Long mosey, some warm up exercises, and then another long mosey down to the clubhouse/playground. Shoulder warmup, “Morning Call” (exercise of the week—>more bonus points!), followed by some partner work. An Ab web and then back up […]
[body_shop] The Impossible Mile Made Possible
AO: body_shop Q: Dunkin PAX: Rocketman, Das Boot, Penalty Box, Mayhem, Dunkin FNGs: None COUNT: 5 Two pax (Mayhem and Penalty Box) MASHed it and the BYU Crew decided to do some dumb stuff together. Start out with a long mosey to the fire station and back. Then some warm up exercises before heading over […]
[morning_wood] Wildlife Galore!
AO: morning_wood Q: Dunkin PAX: Cliffhanger, Dunkin, Shania FNGs: None COUNT: 3 Cliffhanger was first to arrive, hanging out with the FiA ladies. Then Dunkin (the Q) drives up. And finally Shania, making his first visit to Morning Wood! “Kid Rock is Q’ing Cowbell. Rubbermaid and DriveBy are on vacation. Hazmat is sick. Blah, blah, […]
[morning_wood] Wildlife Galore!
AO: morning_wood Q: Dunkin PAX: Cliffhanger, Dunkin, Shania FNGs: None COUNT: 3 Cliffhanger was first to arrive, hanging out with the FiA ladies. Then Dunkin (the Q) drives up. And finally Shania, making his first visit to Morning Wood! “Kid Rock is Q’ing Cowbell. Rubbermaid and DriveBy are on vacation. Hazmat is sick. Blah, blah, […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[border_patrol] Swimming in Humidity
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Cliffhanger, Tron, Fester, Kid Rock, Paper Jam, Tuck FNGs: None COUNT: 8 What had happened was: 5 went swimming up and down Walnut Creek Parkway for 30min out / 30 min back. 3 others (not pic’d) explored new and terrible trails in Millbridge.
[ruckus] Watch out for spider webs
AO: ruckus Q: Elmer’s PAX: Dunkin, Elmer’s, Fester, Pyro, Posse FNGs: None COUNT: 5 What had happened was:
[_3rd-f-bible-study] Open Door – John 7:1-24
AO: _3rd-f-bible-study Q: Dunkin PAX: Chopper, Shop Dawg, Greg Knull, Rocketman, Elmer’s, Dave Rubright, Dunkin, Fester FNGs: None COUNT: 8 Discussed John 7:1-24. Jesus “secretly” going to Judea for the “Feast of Tabernacles” and calling out the Jewish leadership. :facepunch:
[commitment] Welcome to Hobby!
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Maple Syrup, Goulash, Hobby FNGs: 1 Hobby COUNT: 5 Running, partner work, rocks, sevens, the “Big Bang”, and more. Welcome to @Hobby! Moved down from Connecticut a few years ago. Married a year and a half ago. Works in finance. Likes to run, play golf, […]
[short_circuit] Miles, merkins, and more!
AO: short_circuit Q: Dunkin PAX: Dunkin, Goodfella, Kid Rock, Sugar Daddy- Joe Gummersbach, Fester FNGs: None COUNT: 5 Over 3.5 miles with plenty of shoulder work, perfect merkins, partner work, ab work, and Italian favorite “Carolina Jackass”. Strong work men! :muscle: :flag-it: :thumbsup: