[commitment] 10 out of 10 ain’t bad
AO: commitment Q: Carb Load PAX: Fuse Box, Dave Bailey aka Popeye, Carb Load, ChatterBox, Sugar Daddy- Joe Gummersbach, Dunkin, Premature, Deep Dish FNGs: None COUNT: 8 What had happened was: 7 8 men of F3 Waxhaw joined together on a brisk Saturday morning to celebrate the 10 years and 10 days anniversary of the […]
[off_the_books] An Active Stroll Around Cuthbertson
AO: off_the_books Q: O69 PAX: Dunkin, O69 FNGs: None COUNT: 2 Dunkin was still recovering from illness so opted to ruck around Cutty and happened to start down the path from CoT right next to O-69, who was also walking. Great conversation while doing a very active walk. Dunkin was impressed at the exercises built […]
[ruck_u] T. E. A. M.
AO: ruck_u Q: Fuse Box PAX: Fuse Box, U-Haul, Radar, Dunkin FNGs: None COUNT: 4 Team Building. That was the lesson for todays RuckU/QSource. QSource has the acronym of T – trust E – Equip A – Accountible M – Mission So before we set out for the start of the workout, I assembled the […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[gumby] More cowbell
AO: gumby Q: Rooster PAX: Dunkin, Centerfold, Bratwurst, Das Boot FNGs: None COUNT: 5 What had happened was: Setup out of the drizzle right by the Petsmart Opened up with some cat cow and child stretching. Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side […]
[flash] 7 Flashers
AO: flash Q: Dunkin PAX: Dunkin, ChatterBox, Chainsaw, Mad Dog, Schneider/Tom Evans, Falcon, J-Woww FNGs: None COUNT: 7 – Just as YHC was pulling up, the Ignition crew was heading out with Recalc alongside a bunch of ruckers. Either a lot of people really like Recalc, really dislike YHC, or are just resting up for […]
[_3rd-f-bible-study] Open Door: John 14:15-27
AO: _3rd-f-bible-study Q: Dunkin PAX: Greg Knull, Grungie (Michael), Chopper, Dunkin, Kermit FNGs: None COUNT: 5 Chatted about the peace and comfort that comes from Christ and the Holy Spirit. :muscle:
[ruckus] Following Animal Through The Woods
AO: ruckus Q: Animal Chris VanDruff PAX: Hatchet, Animal Chris VanDruff, U-Haul, Dunkin, Pyro, Kermit FNGs: None COUNT: 6 Animal took everyone on an adventure through the woods. :muscle:
[commitment] Hated Exercises
AO: commitment Q: Premature PAX: Dunkin, Cliffhanger, Deep Dish, Premature, Hollywood FNGs: None COUNT: 5 What had happened was: PAX completed three miles of running throughout Millbridge and stopping multiple times to complete BLIMPS and Welsh Dragon.
[short_circuit] The Short Italian leads #Short Circuit
AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]