[flash] Singing in the Rain
AO: flash Q: Tron PAX: Dunkin, Black Hat, Falcon, Kermit FNGs: None COUNT: 5 What had happened was: Ah, gather ‘round for a tale of sweat and cheer, Where the PAX gather around and share laughter and a beer! (except for those doing a challenge of course) On a wet and wild morn, not in […]
[_3rd-f-bible-study] Open Door: John 18:25-40
AO: _3rd-f-bible-study Q: Hatchet PAX: Draper, Shop Dawg, Dave Rubright, Cartel, McGruff, Elmer’s, Chastain, U-Haul, Steven L Purvis, Hatchet, Damascus, Greg Knull, Deadwood, The Apprentice (jake byrum), Dunkin, Kermit FNGs: None COUNT: 16 Hatchet, as a true professional, led us through the latter half of John 18. The stories and real-life application did not disappoint. […]
[diesel] Keep your block up
AO: diesel Q: Hatchet PAX: Hatchet, Dunkin, U-Haul, Dana, Draper, Bratwurst, Deep Dish FNGs: None COUNT: 7 It was cold so we stayed moving. Burnt the shoulders and the arms. We will be able to tell this summer. Good push by the boys.
[stairmaster] Rough crowd
AO: stairmaster Q: Transporter PAX: Dasher – Jeff Green, Dunkin, Transporter, Hot Yoga, Tron, Black Hat, Ice9, U-Haul, Catfish FNGs: None COUNT: 10 What had happened was: After a sleepless night my mind was elseware but we managed to put my apparently unclear instructions to work. A lap between each 3 sets on the bleachers […]
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[ruck_u] Ruck U! And Ruck U too!
AO: ruck_u Q: Chastain PAX: Chastain, Deadwood, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, U-Haul, Gasparilla, Airtag, Tron, SOGGY, Dunkin, Cartel, Catfish, Black Hat FNGs: None COUNT: 14 What had happened was: Ruck U(niversity) is retooling to focus on training for the GrowRuck Training Event (GTE) coming in October this year. The […]
[asylum] MAGA (Make Asylum Great Again)
AO: asylum Q: SOGGY PAX: Hatchet, Black Hat, Landfill, U-Haul, AirTag, Blue Screen of DEATH, Catfish, Tron, Smithers, Dunkin, Smokey FNGs: None COUNT: 12 What had happened was: Turns out Soggy is trying to run/jog a little more this time around. We started with intervals, then hit a hill for squats and merkins, then did […]
[_3rd-f-bible-study] Open Door: John 18:1-24
AO: _3rd-f-bible-study Q: Mad Dog PAX: Greg Knull, Hatchet, ChatterBox, Draper, Mad Dog, Chopper, Dunkin, McGruff, Grungie (Michael), Elmer’s FNGs: None COUNT: 10 Mad Dog (and ChatGPT) let us through the first half of John 18. So much to unpack.
[diesel] Care Bear Square!
AO: diesel Q: Chastain PAX: Chastain, Gerber, Dunkin, Rain Man, Deadwood, Elmer’s, Endo, Spitz, Peaches, Airtag, Avis, Penalty Box, Draper, U-Haul FNGs: None COUNT: 14 What had happened was: Deadwood was late. He didn’t run over my cones this time so I suppose that’s improvement. I’ve never seen such pitiful side straddle hops, though. After […]
[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]