[ruckus] Q-less
AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]
[titan] Opus 1
AO: titan Q: Damascus PAX: Zinfandel, Transporter, Blue Screen of DEATH, Dasher – Jeff Green, Elmer’s, Damascus, Dunkin, Tron, Catfish, Shriver FNGs: None COUNT: 10 What had happened was: It was a cool and clear morning. Perfect for an old fashioned beatdown. Despite 1/3 of the PAX not understanding what time we start, we finally […]
[last_call] Welsh Dragons ????????????????????????????
AO: last_call Q: Dunkin PAX: Deep Dish, Rooster, Premature, J-Woww, Posse, Punxsy – Shawn Chen, Dunkin FNGs: None COUNT: 7 A mosey, some warmup exercises, and a shoulder burner to start things out. Then we did another mosey and went right into the “Exercise of the Week” :tm:, which was “Welsh Dragons”. Welsh Dragons consists […]
[_playhouse] Meat, potatoes and secret sauce
AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]
[gumby] PJ and Rooster to the rescue!
AO: gumby Q: Rooster PAX: Rooster, Dunkin, Paper Jam, Bratwurst FNGs: None COUNT: 4 Dunkin got up nice and early in anticipation of Q’ing at “Gumby”. The night before, mDunkin had also made a comment in passing of, “Oh, and could you take my car and fill it up? It’s low on gas.” Yes. Yes […]
[stateline_dysfunction] chilly but effective
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Hot Yoga FNGs: None COUNT: 3 The board of dysfunction came out today for three rounds of leg burnout!
[the_lycan] Packwork
AO: the_lycan Q: Rooster PAX: Dunkin, Dana, Premature, Fuse Box, Noonan, Sixer, Fruit Loop FNGs: None COUNT: 8 What had happened was: Opening mosey around lot and gained not 1 but 2 Pax from a Chevy (getting As from the school of Hatchet) Circle up with some ssh, merkins, tysons, stretching planks mountain climbers Extra […]
[_3rd-f-bible-study] Open Door: John 12:37-50
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Damascus, Greg Knull, Steven L Purvis, Grungie (Michael), Kermit FNGs: None COUNT: 6 Quality discussion about belief, prophecy, grace, judgment, and more. :muscle:
[ruckus] Making October Memories
AO: ruckus Q: U-Haul PAX: Dunkin, Fester, Pyro, U-Haul, Posse, Catfish, Kermit, None FNGs: 1 None COUNT: 7 What had happened was: We Made Memories Some kicked off a pre ruck with a mile starter. We were joined by the balance for a brisk 45 min walk through the trails and streets for 2.38 miles. […]
[off_the_books] Pre hurricane cleanup
AO: off_the_books Q: Dunkin PAX: Dunkin, Elmer’s FNGs: None COUNT: 2 4:30A start to get in the workout before hurricane cleanup in Asheville. Elmer’s had the music and counting. =)