[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[watchtower] Dunkin bday Q – 42
AO: watchtower Q: Dunkin PAX: Transporter, Schneider/Tom Evans, Dunkin, Tron, SnB, Zinfandel, Mad Dog, Dana, Posse FNGs: None COUNT: 9 YHC did a “test run” of the bday weinke yesterday at “The Lycan”, so anyone who was there or read the backblast knew what was coming. Luckily (or unluckily) a few people didn’t, so they […]
[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[down_range] Philly – The Rocky Steps
AO: down_range Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 I tried recruiting some of the local Philly pax for a Sunday morning workout, but most live outside the city and were not sufficiently interested. For some reason, no coworkers were interested either. Alas…invitation extended. :white_check_mark: I’ve got a streak to keep going…. :punch: I […]
[down_range] F3 Philly
AO: down_range Q: Down Range Q PAX: Dunkin, Philly pax 1, Philly pax 2, Philly pax 3, Philly pax 4, Philly pax 5, Philly pax 6, Philly pax 7, Philly FNG FNGs: 1 Philly FNG COUNT: 10 Met in a sketchy parking lot a couple blocks away from my hotel in Center City Philadelphia. Did […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[cowbell] IPC Week 2 – “How do you do the exercise again?”
AO: cowbell Q: Zinfandel PAX: Zinfandel, Schneider/Tom Evans, Rooster, Chastain, Dunkin, Easy Button, Gerber FNGs: None COUNT: 7 Ugh. Ground is super wet and my shoes got really soaked while I laid out the cones but on the bright side the distance between cones this week is only 15 yards. Focus on the positive… – […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]