Tag: Dunkin

[stateline_dysfunction] Burn those legs

AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:

[the_lycan] So many stories

AO: the_lycan Q: Dunkin PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin FNGs: None COUNT: 9 An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”. Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, […]

[_3rd-f-bible-study] Open Door: John 13:1-30

AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Elmer’s, Mad Dog, Damascus, Grungie (Michael), Greg Knull, Apprentice, Kermit FNGs: None COUNT: 8 We talked the condescension of Jesus as he washed the disciples’ feet and identified Judas as his betrayer. We all have a little Judas in us when we think we know best.

[ruckus] Q-less

AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]

[titan] Opus 1

AO: titan Q: Damascus PAX: Zinfandel, Transporter, Blue Screen of DEATH, Dasher – Jeff Green, Elmer’s, Damascus, Dunkin, Tron, Catfish, Shriver FNGs: None COUNT: 10 What had happened was: It was a cool and clear morning. Perfect for an old fashioned beatdown. Despite 1/3 of the PAX not understanding what time we start, we finally […]

[last_call] Welsh Dragons ????????????????????????????

AO: last_call Q: Dunkin PAX: Deep Dish, Rooster, Premature, J-Woww, Posse, Punxsy – Shawn Chen, Dunkin FNGs: None COUNT: 7 A mosey, some warmup exercises, and a shoulder burner to start things out. Then we did another mosey and went right into the “Exercise of the Week” :tm:, which was “Welsh Dragons”. Welsh Dragons consists […]

[_playhouse] Meat, potatoes and secret sauce

AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]

[gumby] PJ and Rooster to the rescue!

AO: gumby Q: Rooster PAX: Rooster, Dunkin, Paper Jam, Bratwurst FNGs: None COUNT: 4 Dunkin got up nice and early in anticipation of Q’ing at “Gumby”. The night before, mDunkin had also made a comment in passing of, “Oh, and could you take my car and fill it up? It’s low on gas.” Yes. Yes […]

[the_lycan] Packwork

AO: the_lycan Q: Rooster PAX: Dunkin, Dana, Premature, Fuse Box, Noonan, Sixer, Fruit Loop FNGs: None COUNT: 8 What had happened was: Opening mosey around lot and gained not 1 but 2 Pax from a Chevy (getting As from the school of Hatchet) Circle up with some ssh, merkins, tysons, stretching planks mountain climbers Extra […]