[ignition] IPC Prep at Ignition
AO: ignition Q: Dunkin PAX: Seabass- Tim Carey, Deflated, Chicken Little, Hooch – Bret Turner, Easy Button, Singlet – Justin Nelson, Punxsy – Shawn Chen, Smithers, Recalc- Keith Balaniz, Tron, Ice9, Dunkin, Schnitzel FNGs: None COUNT: 13 With this being the month of September and IPC in full bloom, YHC thought it appropriate to do […]
[_3rd-f-bible-study] Open Door – John 11:1-16
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Shriver, Greg Knull, Dunkin, Eric S – Magi, ChatterBox, Shop Dawg, Grungie (Michael), Dave Rubright, Mayhem, Jake, Kermit FNGs: None COUNT: 11 Magi led us through the first part of John 11, a prelude to the raising of Lazarus from the dead. :muscle:
[ruckus] Downed trees? No worries.
AO: ruckus Q: Dunkin PAX: Fester, Cartel, Pyro, U-Haul, Posse, Animal Chris VanDruff, Pinto, Shriver, Dunkin, Kermit FNGs: None COUNT: 10 We rucked around the Five Stones trails and a bit of Champion Forest neighborhood, trying to avoid some of the downed trees on the trail. :evergreen_tree: Welcome back to Pinto! :punch: And great job […]
[paper_trail] personalities are split – per usual
AO: paper_trail Q: Kid Rock , Drive By – Rob Rosenthal PAX: Rubbermaid, Glidah, Dunkin, Posse, Paper Jam FNGs: None COUNT: 7 YHC and Rubbermaid took to Anne Springs for 13.5. Drive By – Rob Rosenthal picked up the six on the CTT with Posse, Glidah, Dunkin and Paper Jam – Turtles and bunnies!
[commitment] Where are they coming from?
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Chainsaw, Catfish, Dave Bailey aka Popeye, Posse, Run Flat, Noodler FNGs: None COUNT: 8 What had happened was: We started with 4 pax at launch time. Dunkin, Chainsaw, YHC, and the long-time-no-see Run Flat. A quick mosey towards the clubhouse and here comes Posse. A few warmups and […]
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[pursuit] Bridge to bridge!
AO: pursuit Q: Dunkin PAX: Goodfella, Kid Rock, Ghosted (Christopher Brantigan), Rubbermaid, Flip Phone, Fester, Nordberg, Dunkin FNGs: None COUNT: 8 Beautiful weather (mid 60’s) and just felt like a good day to do the ol’ “Clippie Challenge” running from Millbridge to the downtown Waxhaw bridge and back. Kid Rock, Nordberg, and Goodfella were pushing […]
[cowbell] IPC Week 0 2024
AO: cowbell Q: Zinfandel PAX: Dunkin, Recalc- Keith Balaniz, Singlet – Justin Nelson, Blue Screen of DEATH, Zinfandel, Gasparilla, Easy Button, Gerber, Hooch – Bret Turner, Tron, U-Haul FNGs: None COUNT: 11 IPC Week 0 We knew it would be rough and it was! Name of the first “Iron Pax Challenge” workout of 2024 out […]
[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]