[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses:
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[_3rd-f-bible-study] Open Door: The Screwtape Letters – Letter 20 part 2
AO: _3rd-f-bible-study Q: Dunkin PAX: Draper, Dave Rubright, Jon Dunning, Greg Knull, Radar, Dunkin, Torpedo FNGs: None COUNT: 7 We discussed the last part of Letter 20 and started Letter 21 of “The Screwtape Letters”. How many hours in the day do you (think you) own? :alarm_clock: :thinking_face:
[diesel] Unleash the Penalty Box
AO: diesel Q: Penalty Box PAX: Mayhem, Chaos, Xerox, Spitz, Dunkin, Penalty Box, Monkey D, Draper, Rag, U-Haul, Peaches, Roomba, Rebate, Kermit, Cholula, Jolly FNGs: 1 Jolly COUNT: 16 Lots of rounds of exercises in the following format: -25 reps, then mode of transportation across the parking lot and back -35 reps, then mode of […]
[the_lycan] Partners work, webs, and more!
AO: the_lycan Q: Dunkin PAX: Southern Tip, Fuse Box, J-Woww, Dana, Mad Dog, Hatchet, Elmer’s, Draper, FireStarter, Dunkin, Punxsy, Sugar Daddy, Monkey D, Rockwell, Kermit, Cholula FNGs: None COUNT: 16 16 pax crushed it at the_lycan with YHC on Q as we did plenty of partner work, webs, and some triple nickel. :muscle:
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 20 (part 1)
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Jon Dunning, Damascus, Grungie, Shop Dawg, Greg Knull, Radar, Kermit, Torpedo FNGs: None COUNT: 9 Got through most of Letter 20, but much more to come! :muscle:
[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[the_rock] Lifting Heavy Things
AO: the_rock Q: Dunkin PAX: U-Haul, Cableguy, Peaches, Xerox, Roomba, Penalty Box, Lambeau, Mayhem, Zorro, Dunkin, Chaos, Kermit FNGs: None COUNT: 12 Warmup, partner work, ab web, jack web, and more. :muscle:
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[diesel] Stations of pain
AO: diesel Q: Mailman PAX: Dunkin, U-Haul, Posse, Kermit, FNGs: None COUNT: 10 What had happened was: we had 9 pax and 10 stations of pain, with a sandbag carry setting the pace of the time at each station. Blockees, jump rope, tire swing, merkins, big boys, tris, curls, thrusters, etc. We made it through […]