[commitment] 4 for 9
AO: commitment Q: Posse PAX: Dunkin, Catfish, Fuse Box, Posse FNGs: None COUNT: 4 – I should really learn how to play 4 Square – Danger in the wet grass – Catfish was birddoggin’ (#beastiality?) – :alert: Juice Fuse Box doesn’t like to touch or be touched – Astroturf at Kensi; and no, that’s not […]
[swarm] Impossible mile trio
AO: swarm Q: Dunkin PAX: Hollywood, Dasher – Jeff Green, Dunkin FNGs: None COUNT: 3 Long mosey followed by some warm up exercises. Then head over to the track (because Dasher had a key) to attempt the “impossible mile” as a trio. One lap each of… -burpee broad jump -lunge walk -bear crawl -run While […]
[ruck_u] Q3.1 – Shared Leadership
AO: ruck_u Q: Dunkin PAX: Dunkin, U-Haul, Fuse Box FNGs: None COUNT: 3 Rucked and discussed “Shared Leadership”, a virtuous conspiracy. :facepunch:
[dromedary] Welcome back Kotters!
AO: dromedary Q: Dunkin PAX: Posse, Turkeydrop, Dunkin, Wrigley, Deep Dish, Centerfold, Das Boot, Chris Young – Gypsy, Schnitzel FNGs: None COUNT: 9 We started with 5 or 6 pax, but they kept driving in, so we kept circling back for a long opening mosey and ended up with 9 pax. We even welcomed back […]
[wxw_express] All Directions
AO: wxw_express Q: Dunkin PAX: Gerber, Seabass- Tim Carey, Dunkin FNGs: None COUNT: 3 Light crowd to enjoy the wonderfully humid parking lot of Cutty. We got about 5.5 miles doing a little bit of everything: 100’s, 200’s, 400’s, hills, sprints, backwards running, and side shuffles. Great work Men! ????
[border_patrol] Out and Back to Waxhaw Marvin
AO: border_patrol Q: Kid Rock PAX: Damascus, Dunkin, Rubbermaid, Fester, Tupperware FNGs: None COUNT: 6 Launch from The WC fields- Straight shot up Pkwy to Millbridge to Waxhaw Marvin and back for a 10k. Nice work by all
[_3rd-f-bible-study] Open Door – John 8:1-11
AO: _3rd-f-bible-study Q: Dunkin PAX: Mayhem, ChatterBox, Eric S – Magi, Dunkin, Fester, Greg Knull, Damascus, Shop Dawg, Centerfold, Elmer’s FNGs: None COUNT: 10 Greg led us through “the woman taken in adultery”, which we learned was not included in early manuscripts. Great life lessons learned by all. :muscle:
[ruckus] Arrival of Sasquatch
AO: ruckus Q: Mayhem PAX: Posse, Dunkin, U-Haul, Fester, Mayhem, Animal Chris VanDruff, Super Soaker, Pyro, Sasquatch FNGs: 1 Sasquatch COUNT: 9 What happens when Mayhem meets Ruckus?! 9 pax get some rucking, step-ups, Mount X climbing, and more. We also welcomed FNG Sasquatch, friend of Super Soaker and U-Haul, who has a size 17 […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[ruck_u] Q3: Lead Right
AO: ruck_u Q: Jingles ( F3 Waxhaw) , Dunkin PAX: Jingles ( F3 Waxhaw), Dunkin, Radar, Hot Yoga, Fuse Box, Coldcuts (F3 Metro) FNGs: None COUNT: 6 Dunkin led the first 30 minutes (PT portion) and then Jingles led the last 30 minutes (Q Source portion). Good conversation on what makes a leader effective and […]