[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[the_lycan] the Lycan, case of the Monday’s
AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Recalc, Fuse Box, Bottlecap, Deep Dish, Dunkin, Mad Man, Ghosted, Rockwell, J-Woww, Hot Yoga, Elmer’s, Noonan, Goodfella, Zorro, Southern Tip, Catfish, Punxsy, Kermit, Swiper FNGs: 1 Swiper COUNT: 20 What had happened was: Mosey around the parking lot, followed by a nice warm up. Decided to do the […]
[diesel] Coldcuts Visits From Metro
AO: diesel Q: Dunkin PAX: Monkey D, Mayhem, Draper, Penalty Box, Roomba, McGruff, Dunkin, Spitz, Xerox, Kermit, Coldcuts FNGs: None COUNT: 11 Started with a warmup and then got in to partner work with overhead carries and farmer carries while the other partner did goblet squats, cut-a-flip, bench press, bent over rows, and more! Coldcuts […]
[the_lycan] Such a nice piece of Asphalt
AO: the_lycan Q: Bottlecap PAX: Monkey D, Sugar Daddy, Easy Button, Rockwell, Zorro, Bottlecap, Dana, Punxsy, Elmer’s, Gerber, Hot Yoga, Dunkin, Mad Dog, Noonan, Cholula FNGs: None COUNT: 15 What had happened was: – The Site Qs at The Lycan have a big budget – Tremendous upgrades and renovations throughout the campus – Storage Unit […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 14
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Shop Dawg, Steven L Purvis, ChatterBox, Greg Knull, Dave Rubright, Damascus, Mayhem, Dunkin, Draper, Kermit FNGs: None COUNT: 10 Discussed “humility” and where it crosses the line to “pride”. :grimacing:
[down_range] F3 Salt Lake – AMP
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, B Roll, Big Papi, Kingpin, Avis, Pavarotti, Amazon, Polly, Cowabunga, Stimpy, Bedpan FNGs: 1 Bedpan COUNT: 13 801 workout on 08/01
[down_range] F3 Salt Lake – Copper Beach
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, Amazon, Thighmaster, Domo, Streaks, Stimpy, Sick Day FNGs: 1 Sick Day COUNT: 9 Workout with F3 Salt Lake pax.
[down_range] Salt Lake City – Elk Lodge
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Kingpin, BRoll, Happy Gilmore, Cowabunga, FNGs: None COUNT: 8 Posting down range with the pax of SLC! :muscle: