[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[gumby] More cowbell
AO: gumby Q: Rooster PAX: Dunkin, Centerfold, Bratwurst, Das Boot FNGs: None COUNT: 5 What had happened was: Setup out of the drizzle right by the Petsmart Opened up with some cat cow and child stretching. Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side […]
[flash] 7 Flashers
AO: flash Q: Dunkin PAX: Dunkin, ChatterBox, Chainsaw, Mad Dog, Schneider/Tom Evans, Falcon, J-Woww FNGs: None COUNT: 7 – Just as YHC was pulling up, the Ignition crew was heading out with Recalc alongside a bunch of ruckers. Either a lot of people really like Recalc, really dislike YHC, or are just resting up for […]
[_3rd-f-bible-study] Open Door: John 14:15-27
AO: _3rd-f-bible-study Q: Dunkin PAX: Greg Knull, Grungie (Michael), Chopper, Dunkin, Kermit FNGs: None COUNT: 5 Chatted about the peace and comfort that comes from Christ and the Holy Spirit. :muscle:
[ruckus] Following Animal Through The Woods
AO: ruckus Q: Animal Chris VanDruff PAX: Hatchet, Animal Chris VanDruff, U-Haul, Dunkin, Pyro, Kermit FNGs: None COUNT: 6 Animal took everyone on an adventure through the woods. :muscle:
[commitment] Hated Exercises
AO: commitment Q: Premature PAX: Dunkin, Cliffhanger, Deep Dish, Premature, Hollywood FNGs: None COUNT: 5 What had happened was: PAX completed three miles of running throughout Millbridge and stopping multiple times to complete BLIMPS and Welsh Dragon.
[short_circuit] The Short Italian leads #Short Circuit
AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]
[ruck_u] Talk of Failure
AO: ruck_u Q: Dunkin PAX: Dunkin, Transporter, Radar FNGs: None COUNT: 3 Great chat around “Failure” while we rucked during the Monthly Convergence at “Pursuit”. Such good insights and examples from Radar and Transporter. :muscle:
[convergence] Pursuit of a goal
AO: convergence Q: Bratwurst PAX: Flip Phone, Recalc- Keith Balaniz, Elmer’s, Hatchet, Rubbermaid, Hot Yoga, Dasher – Jeff Green, Chastain, Singlet – Justin Nelson, Hollywood, Das Boot, Goodfella, Ghosted (Christopher Brantigan), Transporter, Dunkin, Radar, Cliffhanger, Fester, Stagecoach FNGs: None COUNT: 20 The idea for this week’s Pursuit was to give the PAX a tour of […]
[mount_x] Zebra what?
AO: mount_x Q: Dunkin PAX: Draper, Fuse Box, Elmer’s, Catfish, Chainsaw, Stagecoach, Schneider/Tom Evans, Dunkin FNGs: None COUNT: 8 We did some of the usual shoulder burners, Tennessee Rocking Chairs, and more. Also tried out the exercise of the week; viz, “Zebra Butt Kickers”. Mixed reviews. Might have to just do them in higher volume. […]