[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[_playhouse] Moving and Grooving
AO: _playhouse Q: Pyro PAX: Dunkin, Cutlet, Rockslide, Shriver, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo
[ruckus] Moving & Grooving
AO: ruckus Q: Pyro PAX: Dunkin, Shriver, Cutlet, Rockslide, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo Big shoutout to cutlet for losing 20lbs since December and […]
[commitment] F3 Board Game
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Dunkin, Maple Syrup, Sledge-O-Matic, Chainsaw, Southern Tip – Brent FNGs: None COUNT: 6 What had happened was: Round 2 of the f3 board game. Felt like round 2 went better than the first time I tried it. Moleskin Popeye slipped of early to […]
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]
[the_floater] Always Encouraging
AO: the_floater Q: Damascus PAX: Easy Button, Ice9, Dana, Seabass- Tim Carey, Deflated, Foundation, Falcon, Sugar Daddy- Joe Gummersbach, Rockwell, ChatterBox, Damascus, Dunkin, Cliffhanger, Radar, Inspector Gadget, Airtag FNGs: None COUNT: 16 What had happened was: Ice9 started ‘encouraging’ YHC before we could even get started and continued all morning. I feel it’s a secret […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Flip Phone, Posse, Chastain, Dunkin, Damascus FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else ????????♂️. Due to being the lesser of several […]