Tag: Dunkin

[dromedary] The Marvin Dragon

AO: dromedary Q: Dunkin PAX: Dunkin, Punxsy – Shawn Chen, Twinkle toes, Das Boot FNGs: None COUNT: 4 YHC found one more pocket of pax that hadn’t yet experienced the Welsh Dragon. :flag-wales: Just remarkable. We started out with a little mosey, some warm up exercises, and then went right into it. As a reminder, […]

[the_rock] Draft version of the “Rock EMOM”

AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]

[border_patrol] 60 minutes at 60 degrees

AO: border_patrol Q: Dunkin PAX: Black Hat, Animal Chris VanDruff, Dunkin, Posse, Goodfella, Kilo – Gareth Davies, Paper Jam, Kid Rock, Rubbermaid FNGs: None COUNT: 9 30 minutes out. 30 minutes back. Total of 60 minutes running with the temp right around 60 degrees. Just lovely. :facepunch:

[ruckus] Time change!

AO: ruckus Q: Dunkin PAX: Posse, U-Haul, Dunkin, Catfish, Fester, Pyro, Animal Chris VanDruff, Kermit, Flame FNGs: None COUNT: 9 Beautiful morning! Time change (“fall back”) so we all got an extra hour of sleep and the sun came up earlier. Great conversation with the pax, as usual. :punch:

[_3rd-f-bible-study] Open Door: John 14:1-7

AO: _3rd-f-bible-study Q: Elmer’s PAX: Dunkin, Greg Knull, Shop Dawg, Damascus, Elmer’s, Steven L Purvis, Kermit, Riddler FNGs: None COUNT: 8 Elmers led us through the first few verses of John 14. Good stuff. :muscle:

[diesel] Bring back the EMOM?

AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]

[ruck_u] Apprenticing around town

AO: ruck_u Q: Posse PAX: U-Haul, Radar, Fuse Box, Dunkin, Posse FNGs: None COUNT: 5 New Exercises: – Knitting Kneedles – Bridge-a-Flip – Dip Your Paintbrush – Romanian Deadgrab Socratics that we ran out of time for discussion: – Is apprenticeship economically viable nowadays? – If apprenticeship is critical to the development of the virtuous […]

[convergence] Dromedary is a Tween at TEN!

AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]

[bushwood] Welsh dragon strikes again

AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Das Boot, Dunkin, J-Woww, Dana, Hi-Hat, One Star, Big Tuna, Chipotle, Sixer, Fruit Loop FNGs: None COUNT: 11 YHC ventured all the way out to deep Marvin to Q the boys of Bushwood, half of whom aren’t even on Slack. No marketing the night before, so I didn’t […]