[_playhouse] Warm and Fuzzy
AO: _playhouse Q: Rain Man PAX: Transporter, Easy Button, Inspector Gadget, Maple Syrup, Posse, Animal Chris VanDruff, ChatterBox, Rain Man, Recalc- Keith Balaniz, Elmer’s, Jedi, Contraband, Puxy, Doughboy, Schriver, Draper, Swimmers FNGs: None COUNT: 17 Always an honor to lead this group of men in a workout even in 20 degrees, especially when I typically […]
[impromptu] TGIF
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi FNGs: None COUNT: 19 Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, […]
[cowbell] There was a plan
AO: cowbell Q: Recalc- Keith Balaniz PAX: Black Hat, Blue Screen, Chastain, ChatterBox, Dasher – Jeff Green, Deadwood, Easy Button, Gerber, Inspector Gadget, Rain Man, Transporter, Twinkle toes, Zinfandel FNGs: None COUNT: 14 Cold temps for sure this morning: plan was to keep moving and 👄 closed Warm up Over to target lot for SSH, […]
[watchtower] Tim needs pecks
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, Singlet – Justin Nelson, Bottlecap, Zinfandel, Tron, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Rockslide, Dasher – Jeff Green FNGs: None COUNT: 14 WARMUP: Mosey around front of school to bus lot. SSH x 19IC […]
[ignition] What is the construction guy thinking?
AO: ignition Q: Bottlecap PAX: Chicken Little, Zinfandel, Easy Button, Rockwell, Bottlecap, Hollywood, Mad Dog, Dasher – Jeff Green, Mute, Smithers, Punxsy, Chastain, Rubbermaid, Contraband, Deadwood, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Foundation FNGs: None COUNT: 18 WARMUP: Long opening mosey, SSH, Imperial Squawkers, Tempo Merkins, Continue the long opening mosey to […]
[impromptu] Never in the history of Impromptu
AO: impromptu Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Centerfold, ChatterBox, Chicken Little, Easy Button, Falcon, Hi-Hat, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, Twinkle toes, John Guba, Shriver, Draper, Deflated, Foundation, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 20 THE THANG: Grab 2 pavers and attach them to your hands for 45 minutes. […]
[the_floater] The Ol’ 87th Worst Site in ALL of Union County Strikes Again…
AO: the_floater Q: Zinfandel PAX: Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Deflated, Dasher – Jeff Green, Chastain, Mute, Rockwell, Ice9, Sugar Smacks, Smithers, Foundation, Singlet – Justin Nelson, Zinfandel, Easy Button, Schneider/Tom Evans, Mad Dog, Falcon FNGs: None COUNT: 17 Let’s get it! DiCCS given, Easy Button confirming CPR is NOT what he […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]
[wxw_express] Cloudy With a Chance of Meatballs
AO: wxw_express Q: Gerber PAX: Gerber, Tuck, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, ChatterBox, Drive By – Rob Rosenthal, Damascus, Rubbermaid, Carb Load, Fuse Box FNGs: None COUNT: 11 WARMUP: It rained THE THANG: Warmup Quick Stretch 7 x 800m (basically going down every “spur” of Champion Forest and back) Cool Down […]
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]