[flash] The road to suffering
AO: flash Q: Ice9 PAX: Falcon, fugitive, Easy Button, Damascus, Gerber, Hollywood, Deep Dish, Chainsaw, Ice9, Inspector Gadget, Rain Man, Recalc, Shriver, U-Haul, Zorro, @Blade FNGs: None COUNT: 16 It was a beautiful morning to get our pain on. Disclaimer given (since there were actually FNGs present and not just grizzled veterans saying falsely and […]
[the_floater] Trifecta
AO: the_floater Q: Recalc PAX: Bottlecap, Elmer’s, Mad Dog, Damascus, Easy Button, Inspector Gadget, Seabass, Twinkle toes, Two Hand Touch, Moonshine FNGs: None COUNT: 11 What had happened was: Total 11 for a tour of hills Keep pax together- fast pace up the hills circle for six exercise and then all back down hill together […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[flash] Calves For Days Son!
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man FNGs: None COUNT: 18 154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary. Warm up mosey to the front […]
[titan] Coffee & Poo Stories…We Also Worked Out
AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]
[the_floater] Aren’t Hills Fun?
AO: the_floater Q: Sugar Daddy PAX: Sugar Daddy, Easy Button, Recalc, Centerfold, Ice9, Seabass, Monkey D FNGs: None COUNT: 7 Suicides on a Hill?
[watchtower] Brookmeade Fun + FNG
AO: watchtower Q: Jitterbug PAX: Easy Button, Bottlecap, Recalc, ChatterBox, Stagecoach, Robocall, Schneider, Scott AKA “Rorschach” FNGs: 1 Scott AKA “Rorschach” COUNT: 9 What had happened was: 9 for a soupy morning off campus as we ventured to the lush and large lawns of Brookmeade. 7s of dry docks and Hurleys on the hilly cul […]
[water_horse] Week 1, Monday
AO: water_horse Q: Bratwurst PAX: Easy Button, Rickshaw, Shania FNGs: None COUNT: 4 What had happened was: We got dunked in to WH. Optional workout: – 200m easy warmup – 4x50m drills – Main set: 50, 100, 150, 200 (all on 20-30sec rest after each) – 100m easy cooldown We’re off to a great start. […]
[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[_playhouse] The Floater
AO: _playhouse Q: Deadwood PAX: Chastain, Deadwood, fugitive, Bottlecap, Smithers, Zinfandel, Mad Dog, Easy Button, Inspector Gadget, Glidah, Scribe, Mad Cow FNGs: None COUNT: 12 What had happened was: We ran