[ignition] Micro Murph
AO: ignition Q: Hooch – Bret Turner PAX: Bottlecap, Singlet – Justin Nelson, Punxsy – Shawn Chen, Easy Button, Ice9, Retiree, Hooch – Bret Turner FNGs: None COUNT: 7 What had happened was: 7 studs took a long loopy run to the track for a micro murph that included 6 400s followed by some 200 […]
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[swarm] Swarm backblast
AO: swarm Q: Easy Button PAX: Rain Man, Hooch – Bret Turner, Hollywood, Singlet – Justin Nelson, Gerber, Easy Button FNGs: None COUNT: 6 What had happened was: we did things
[the_floater] Slow Down
AO: the_floater Q: Seabass- Tim Carey PAX: Sugar Daddy- Joe Gummersbach, Damascus, Chasty Wasty the Nasty, Shania, Inspector Gadget, Ice9, Recalc- Keith Balaniz, Hollywood, Halfback, Hooch – Bret Turner, Easy Button, Fifty Shades FNGs: None COUNT: 13 What had happened was: Native American runs around WXW with stuff.
[cowbell] IPC Week 2 – “How do you do the exercise again?”
AO: cowbell Q: Zinfandel PAX: Zinfandel, Schneider/Tom Evans, Rooster, Chastain, Dunkin, Easy Button, Gerber FNGs: None COUNT: 7 Ugh. Ground is super wet and my shoes got really soaked while I laid out the cones but on the bright side the distance between cones this week is only 15 yards. Focus on the positive… – […]
[swarm] IPC is amazing
AO: swarm Q: Bottlecap PAX: Easy Button, Hooch – Bret Turner, Singlet – Justin Nelson FNGs: None COUNT: 4 What had happened was: – 30 mins of running – 30 mins of weights – 75% of Swarm PAX also participated in something really stupid IPC Relay before launching – Nearly 100% of Impromptu PAX wussed […]
[ignition] IPC Prep at Ignition
AO: ignition Q: Dunkin PAX: Seabass- Tim Carey, Deflated, Chicken Little, Hooch – Bret Turner, Easy Button, Singlet – Justin Nelson, Punxsy – Shawn Chen, Smithers, Recalc- Keith Balaniz, Tron, Ice9, Dunkin, Schnitzel FNGs: None COUNT: 13 With this being the month of September and IPC in full bloom, YHC thought it appropriate to do […]
[swarm] Back to the Basics
AO: swarm Q: Gerber PAX: Gerber, Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Hooch – Bret Turner, Shania, ChatterBox, Easy Button, Seabass- Tim Carey FNGs: None COUNT: 9 What had happened was: Warm yp lap around middle school to front of high school for warm up exercises Benches in front of high school […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[the_floater] Scaring Smithers
AO: the_floater Q: Smithers PAX: Falcon, Sugar Daddy- Joe Gummersbach, Smithers, Shania, Chicken Little, O-69, Recalc- Keith Balaniz, Ice9, Easy Button, Chastain FNGs: None COUNT: 10 What had happened was: When you don’t write your own backblast then the Site Q has to do it and when the Site Q has to do it then […]