[Border Patrol] Posse’s Plan
AO: Border Patrol Q: Paper Jam , PAX: Posse, Schnitzel, Ghosted, Paper Jam, Elias Noury FNGs: None COUNT: 5 What had happened was: we stayed on the flat part of Millbridge Parkway and reached 5-6 miles. At the end we may have recruited a FNG.
[Border Patrol] Nesbit Loop
AO: Border Patrol Q: Paper Jam , PAX: Tron, Elias Noury, Kilo, Paper Jam, Posse, Goodfella FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.
[Border Patrol] Millbridge Mile
AO: Border Patrol Q: Paper Jam , PAX: Mater, Paper Jam, Elias Noury, Tron, Kilo FNGs: None COUNT: 5 What had happened was: we ran 1 mile repeats.
[Border Patrol] WTF??? Back to Basics
AO: Border Patrol Q: Paper Jam , PAX: Carb Load, Posse, Elias Noury, Kid Rock, Kilo, Lemming, Drive By, Ghosted, Flip Phone, Freefall, Paper Jam FNGs: None COUNT: 11 What had happened was: 2 WTF Champions were joined by their 9 adoring fans for the original BP route in the sweltering heat.
[Border Patrol] Cinco De Monday @ F3Border Patrol
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Ghosted, Paper Jam, Mater, Posse, Flip Phone, Goodfella, Lemming, Schnitzel, Elias Noury, Kid Rock FNGs: None COUNT: 11 What had happened was: We patrolled 5 neighborhoods, Millbridge, Kensington Place, Quellin, Oak Grove, and Anklin Forrest. 5-6+ miles achieved.
[Border Patrol] Nesbit Loop
AO: Border Patrol Q: Paper Jam , PAX: Elias Noury, HazMat, Rabbit, Robocall, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 PAX on the Nesbit Loop. 2 kotters (Snowball and Rabbit), 1 on rehab (YHC), and the other ran home due to a Code Brown (Robocall)
[Stairmaster] Well that sucked
AO: Stairmaster Q: Black Hat , PAX: Transporter, Elias Noury, Chaos, Roomba, Tollbooth, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: No stretching just jumped right into a warmup lap around the track. Brief instructions Snake through the stairs carrying your Kettlebell. Top of each stair do 15 OH Press and then […]
[pursuit] Running in Circles
AO: pursuit Q: Paper Jam PAX: Paper Jam, ChatterBox, Ghosted, Flip Phone, Drive By, Elias Noury, Bratwurst, Rubbermaid, Mater FNGs: None COUNT: 9 What had happened was: Parking lot was closed so we found parking on the street, then we ran to Kilos end of the hood to run in circles. He never woke up […]
[border_patrol] How Not To Q
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Posse, Dunkin, Elias Noury, Paper Jam FNGs: None COUNT: 5 What had happened was: Q fail caused chaos. It began with confusing instructions. Right location, wrong address. Then pulling up lame and we settled with running the Nesbit loop. There is a convergence on Friday, goto Cutty.
[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]