[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Impromptu] Impromptu
AO: Impromptu Q: Maple Syrup , PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider FNGs: None COUNT: 14 What had happened was: We welcomed a not so cool morning and as one Pax said, very moist. Started with quick typical warm up then moseyed […]
[The B.E.A.S.T.] The B.E.A.S.T. Starts when??!!
AO: The B.E.A.S.T. Q: Gerber , PAX: Elmer’s, Gerber, Easy Button, Chastain, Mad Dog, Bottlecap FNGs: None COUNT: 6 What had happened was: When I was asked to Q The Beast, I was honored. As many of you know, I’ve been battling some injuries and only posting a few days a week, and Tuesday has […]
[The Lycan] What’s that smell
AO: The Lycan Q: Chicken Little , PAX: Rooster, Schneider, Elmer’s, Punxsy, Mute, Zinfandel, Sugar Daddy, Goodfella, Easy Button, Rockwell, Kid Rock, Noonan, Chainsaw, Chicken Little FNGs: None COUNT: 13 What had happened was: Fast paced mosey over to storage put area and warm up with SSHs- Runners pose Stretching All while smelling some horrible […]
[Impromptu] Impromptu – Ultimate Football
AO: Impromptu Q: Foundation , PAX: Schneider, Elmer’s, Deflated, Foundation, Mad Dog, Zinfandel, Rockwell, Smithers, Recalc, Chainsaw FNGs: None COUNT: 10 What had happened was: We did a few exercises in front of school with laps to ensure we got in 1.5 miles. Then moseyed to practice filed for some Ultimate Football. Smithers crowned MVP […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]
[The Lycan] The Lycan – Warm Shoulders
AO: The Lycan Q: Dunkin , PAX: Black Hat, Twinkle toes, Dunkin, Kid Rock, Das Boot, Elmer’s FNGs: None COUNT: 6 Warm up Mosey, partner work, sprints (for Sugar Daddy, who wasn’t there), Welsh Dragons (for Premature, who wasn’t there), “Hang and Hop”, more partner work, and good, ol’ “Carolina Jackass” to round things out. […]
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Mad Dog , PAX: Jingles, Transporter, Elmer’s, Mad Dog, U-Haul, Chatterbox, Chaos FNGs: None COUNT: 7 What had happened was: We launched the Stairmaster 600. If you did the old Kensington 600, this is the Stairmaster iteration. Here’s what it looks like: 1. Partner up with a sandbag 2. One partner runs […]
[The B.E.A.S.T.] My new favorite workout at New Town Elementary!
AO: The B.E.A.S.T. Q: Hollywood , PAX: Inspector Gadget, Schneider, Bottlecap, Blue Screen of DEATH, Elmer’s, Recalc, Hollywood, Zinfandel, Maple Syrup, Easy Button, ChatterBox, Ricky bobby FNGs: None COUNT: 12 What had happened was: Got a bit wet doing Plank work, Donkey kicks, merkins, squats, pull ups, dips, jump squats, mike Tyson’s, dry docks, bear […]