[The Lycan] The Lycan
AO: The Lycan Q: Hot Yoga , PAX: Chainsaw, Noonan, Recalc, Rockwell, Premature, Carb Load, Dana, Hot Yoga, Elmer’s, fugitive, Twinkle toes FNGs: None COUNT: 11 What had happened was: My annual Lycan birthday Q: Mosey around church SSH IW Moroccans LSS Peter parkers Plank/runners stretches Mosey to entrance to neighborhood At every street 5 […]
[3F] Trick or Treat to reinvigorate Marvin
AO: 3F Q: Posse , Chaos, Strawberry, Avis, Middleman, Das Boot, fugitive, Mad Dog, Tanyatine PAX: Chastain, Das Boot, Bratwurst, Ghosted, Avis, Chaos, fugitive, U-Haul, Mad Dog, Middleman, Strawberry, Mute, Elmer’s, Chicken Little, Posse, Singlet, Tanyatine, Cartel, Deflated FNGs: None COUNT: 16 Marvin’s numbers are shrinking. Even the passing of One Star brought a lot […]
[The Combine] The Combine-We all got moist
AO: The Combine Q: Elmer’s , Mad Dog PAX: Avis, Elmer’s, Gasparilla, Zinfandel, Mad Dog, Chainsaw, Maple Syrup, Catfish, Middleman FNGs: None COUNT: 9 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Ten Count Nero , Glidah PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah FNGs: None COUNT: 14 What had happened was: Warm-up – Squats, Moroccan Nightclubs, Merkins – Runners Pose, Upward + Downward Dogs Round […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[Bushwood] Bushwood
AO: Bushwood Q: Carb Load , PAX: Elmer’s, Centerfold, Carb Load, Das Boot, Noonan, Strawberry, Tanyatine, Twinkle toes, Mad Dog FNGs: None COUNT: 9 What had happened was: No Birthday Burpees or Burpees of any kind were completed during this Bootcamp. All PAX were pleased with this and the tunes by Tanyatine were on point.
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[3F] Church on the Street
AO: 3F Q: Elmer’s , PAX: Mad Dog, Sugar Daddy, Elmer’s, Blue Screen of DEATH FNGs: None COUNT: 4 What had happened was:
[Last Call] My Lymphatics don’t lie
AO: Last Call Q: Chicken Little , PAX: Elmer’s, Premature, Rooster, Zinfandel, Chicken Little, Mute, Mad Dog FNGs: None COUNT: 7 What had happened was: running was ZERO but we worked hard Farmers carried/ 60 lbs bag or coupons Swings with bells / high pulls Simbas/Scissor with bell Rows with bells Squats and press with […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…