[_events] El Lunch

AO: _Events Q: Elmer’s PAX: Chainsaw, Draper, Posse, Elmer’s, Chastain, Maple Syrup – Shane Gordon, Rockwell, McGruff FNGs: None COUNT: 8 WARMUP: Chips and Salsa…Ordered drinks…mostly ice water in Pepsi cups THE THANG: Lunch at El Manhattan Mexican Restaurant MARY: Family photo taken by one of McGruff’s 2.0s ANNOUNCEMENTS: Food was pretty good COT:

[mount_x] Huffing and Puffing

AO: Mount_X Q: Sledge-O-Matic PAX: Elmer’s, Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 6 WARMUP:Mosey from COT the length of the parking lot and back. SSH, Moroccans, potato pickers, calf stretch, runner’s stretch, upward/downward dog. THE THANG: Rifle carry coupon to Mount X and set aside. 3 rounds of SSH and Merkins (20-15-10) and […]

[watchtower] Baby it’s cold outside

AO: Watchtower Q: Elmer’s PAX: Premature, ChatterBox, Damascus, Dana, Doughboy, Elmer’s, Fuse Box, Recalc- Keith Balaniz, Rockwell, Spitz, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 12 WARMUP: Mosey to bus parking lot; SSH, Arm circles, rocking night clubs, spread em…right, center, left, calf stretches and runners poses, upward and downward dogs THE THANG: mosey […]

[_playhouse] Impromptu Has an Open Position in the Marketing Department

AO: _Playhouse Q: Rockwell PAX: Chainsaw, Elmer’s, Re-Run – Jeff Mauro, Kyle Maul-Breadbowl, Doughboy, Fuse Box, Two Timer, Mute, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Chastain, Hollywood, Deadwood, Rain Man, Dasher – Jeff Green, Gerber, Dunkin, Seabass- Tim Carey, Posse, Transporter, ChatterBox, Magnolia, Mad Dog, Schneider/Tom Evans, Damascus, Rockwell, Relax FNGs: None […]

[mount_x] Honoring Ex-Lax

AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]

[mount_x] Carebear

AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. 🤣

[the_rock] Happy Birthday Penalty Box

AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]

[commitment] Free throws ain’t free

AO: Commitment Q: Judge Smails PAX: Dave Bailey aka Popeye, Munchkin, Rockslide, Rockwell, Deadwood, Dasher – Jeff Green, Tuck, Jingles, Centerfold, Two Hand Touch, PSenick – F3 twinkle toes, Atlas, Elmer’s, Chainsaw, Shop Dawg, Hi-Hat, Posse, Doughboy, Deep Dish, Zinfandel, Fuse Box, SOGGY, Head Spin and son Tap Out visiting from Fort Mill FNGs: None […]

[_2nd-f-fellowship] Coffeteria: Commitment

AO: _2Nd-F-Fellowship Q: Deadwood PAX: Elmer’s, Chainsaw, Dasher – Jeff Green, Judge Smails, Kyle Maul-Breadbowl, Deadwood, Shop Dawg, Zinfandel, Doughboy, Centerfold, Dave Bailey aka Popeye, Mad Dog, Tuck FNGs: None COUNT: 13 Dunkin (the place, not the Pax)

[impromptu] Who Are You Tryin to Impress?

AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]