[titan] Titan launch
AO: titan Q: Bottlecap , Dasher – Jeff Green PAX: Bottlecap, Chastain, Falcon, Elmer’s, Dasher – Jeff Green, Das Boot, Black Hat, Transporter, Zinfandel, Rocketman, Deadwood, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What is Titan? – Brand new workout – Saturdays from tel:0630-0730 – Park at Southbrook Church – Easy […]
[swarm] Recover
AO: swarm Q: Elmer’s PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel FNGs: None COUNT: 19.5 What had happened was: After a quick mosey around the parking lot and some needed stretching, […]
[mount_x] We can count in Waxhaw!
AO: mount_x Q: Das Boot PAX: Elmer’s, Draper, Black Hat, Spitz, Rockslide, Das Boot FNGs: None COUNT: 6 What had happened was: It was a wet one and a good day to be on Q to force yourself to post. THE THANG: Some moseys, motivator, the fire hose, blocks raccoon crawls, Nancy Kerrigans, a few […]
[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[mount_x] Reps Around Mount C
AO: mount_x Q: Premature PAX: Shriver, Doughboy, Premature, Elmer’s, Chainsaw, Draper, Rocketman, Spitz FNGs: None COUNT: 8 Mosey around Mount X and back to COT followed by stretching. PAX rifle carried back to Mount X and lined up in a line. One PAX ran around Mount X while and called out an exercise using a […]
[the_rock] Eight were great
AO: the_rock Q: Elmer’s PAX: Black Hat, Dunkin, Elmer’s, Lambeau, Penalty Box, Two Hand Touch, Shriver, Sony FNGs: None COUNT: 8 WARMUP: We stretched and tried to warm up with some SSH. THE THANG: Using coupons, bricks, dumbbells and kettlebells we lifted multiple objects multiple times. Each set had four exercises we did 20-15-10 reps […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[_0800-fruit-stand] PRACTICE, PRACTICE TALKING ABOUT PRACTICE
AO: _0800-fruit-stand Q: Falcon PAX: Bottlecap, Cutlet, Frisbee, Falcon, Inspector Gadget, Mad Dog, Elmer’s, Sledge-O-Matic, Jedi, Emmanuel Has not been given a F3 name FNGs: 1 Emmanuel Has not been given a F3 name COUNT: 10 Great Discussion PAX! Leave you with this a Letter from Paul to all of us! philippians 4:8-9 8 Finally, […]