[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[Diesel] Diesel
AO: Diesel Q: Peaches , PAX: Endo, Chaos, Peaches, Mayhem, U-Haul, Spitz FNGs: COUNT: 6 What had happened was: lifted, carried, pushed, pulled
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches, Posse, Sun Drop PAX: Peaches, Posse, Sun Drop, Endo FNGs: COUNT: 4 Salient highlights = This was another famous Tennessee Miyagi workout but Posse took it to a whole different level making up all kinds of stuff that is too creative to be in the F3 database. Sun […]
[diesel] Losing count and it’s cold.
AO: diesel Q: Black Hat , PAX: Peaches, U-Haul, Dunkin, Mayhem, Endo, Chaos, Bratwurst, Radar, Kermit FNGs: None COUNT: 10 What had happened was: Not sure where I got the bright idea to Q a gear workout in the coldest week of the year but here we are. Kept to a simple circuit to keep […]
[body_shop] Wonder Twins
AO: body_shop Q: Mayhem , PAX: Peaches, Endo, Hatchet, Sun Drop, Das Boot, Hi-Hat FNGs: None COUNT: 7 What had happened was: 7 brothers stayed warm with toe taps, pickle pounders, outlaws, Turkish get ups, Bobby Hurleys, Thompson drills, and the like. At one point, Das Boot and Hi-Hat were doing some kind of fist […]
[the_rock] Miyagi Part 2
AO: the_rock Q: Endo , Hatchet, Peaches, Mayhem, Sun Drop, Chaos, Hi-Hat PAX: Endo, Chaos, Hi-Hat, Sun Drop, Hatchet, Peaches, Mayhem FNGs: COUNT: 7 Say yer prayers varmit – meet the hootin’est tootin’est shootin’est gang of bob-tailed wildcats this side of the Mississippi. Seven of us enjoyed the “sevens” curls routine led by Hatchet. Mayhem […]
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[the_rock] Tennessee Miuayg (pron: Miyagi)
AO: the_rock Q: Endo , Rockwell, Roomba PAX: Endo, Roomba, Rockwell FNGs: None COUNT: 3 This beautiful brisk morning inspired us to do a Tennesee Miuayg (pronounced Miyagi) style workout. It was a big hit with the PAX for sure. It may even have been the most productive F3 AO of the day. ENDO returned […]