[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[the_rock] Ww Showed Up!
AO: the_rock Q: Endo , Peaches PAX: Endo, Peaches FNGs: None COUNT: 2 What had happened was: Cold, Rainy, Dark, Gloomy! But we, the site Q’s, showed up. Peaches posed with a coupon while Endo supervised. AfterParty at BoJangles made it all worth it.
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Snuggles, Magnolia, Cartel, Breezer, Kick Stand, Strummer, Floppy Disk, Peaches, Buffet, Hall Monitor, Mustard, Sharkbite, Titanium Plates, Bratwurst, Southern Tip, Endo, Cableguy, Hi-Hat, Twinkle toes, Cameron aka fixaflat and Kevin Fry aka Frenchy FNGs: 1 Cameron aka fixaflat and Kevin Fry aka Frenchy COUNT: 21 What had […]
[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[_bike] PT Evening Ride
AO: _bike Q: Kick Stand , Endo, Hall Monitor PAX: Titanium Plates, Endo, Hall Monitor, Carb Load, Breezer, Southern Tip, Cableguy, Twinkle toes, Rockwell, Sparky, Tron, Floppy Disk, Snuggles, Juice, Frugal, Peaches, Strummer, Sharkbite, Rag, Kick Stand, Grease Monkey FNGs: None COUNT: 21-ish What happened was: we split into 2 groups, both of them for […]
[diesel] Roomba’s return
AO: diesel Q: Roomba PAX: Peaches, Endo, Roomba, Xerox, Penalty Box, Cableguy, Rag, Zorro, Schriver, , chaos, Jason Dickie “ringo” FNGs: 1 Jason Dickie “ringo” COUNT: 11 What had happened was: warmup, partner work carrying heaving things, work on the wall, ab work, and Gumby work
[diesel] “Turbulence and Triceps” ✈️🥃
AO: diesel Q: U-Haul PAX: Peaches, Chainsaw, Draper, O-69, Dunkin, Chaos, Endo, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Flight Log: Nine brave passengers boarded Flight F3-DIESEL for a crisp morning departure. Your Q flew in direct from Wisconsin — middle seat avoided, but sadly no upgrade to first class. The best […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[_bike] Hey Follow Me I know Exactly Where I’m Going
AO: _bike Q: Carb Load PAX: Ricky Bobby, Kick Stand, Titanium Plates, Peaches, Strummer, Rag, Mustard, Bratwurst, Floppy Disk, Cableguy, Carb Load, Rockwell, Endo, Stretcher, Hall Monitor, Cartel, Juice, Sparky, Stickers, Honey Pot, Southern Tip, Buffet, Breezer, Shark Bite, Honey Pot ???? FNGs: 1 Honey Pot ???? COUNT: 24 What had happened was: 23 Brave […]
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]