[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[diesel] That’s The Ticket
AO: diesel Q: Endo PAX: U-Haul, Dunkin, Roomba, Penalty Box, Lambeau, Endo, Rockwell, Kermit FNGs: None COUNT: 8 What had happened was: Had a stack of Tickets. PAX did a round of Rock, Paper, Scissors and the “Non’Winner” would pull a ticket 🎟 and lead according to the tickets instructions. The ticket printer seemed too […]
[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[the_rock] Ww Showed Up!
AO: the_rock Q: Endo , Peaches PAX: Endo, Peaches FNGs: None COUNT: 2 What had happened was: Cold, Rainy, Dark, Gloomy! But we, the site Q’s, showed up. Peaches posed with a coupon while Endo supervised. AfterParty at BoJangles made it all worth it.
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Snuggles, Magnolia, Cartel, Breezer, Kick Stand, Strummer, Floppy Disk, Peaches, Buffet, Hall Monitor, Mustard, Sharkbite, Titanium Plates, Bratwurst, Southern Tip, Endo, Cableguy, Hi-Hat, Twinkle toes, Cameron aka fixaflat and Kevin Fry aka Frenchy FNGs: 1 Cameron aka fixaflat and Kevin Fry aka Frenchy COUNT: 21 What had […]
[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[_bike] PT Evening Ride
AO: _bike Q: Kick Stand , Endo, Hall Monitor PAX: Titanium Plates, Endo, Hall Monitor, Carb Load, Breezer, Southern Tip, Cableguy, Twinkle toes, Rockwell, Sparky, Tron, Floppy Disk, Snuggles, Juice, Frugal, Peaches, Strummer, Sharkbite, Rag, Kick Stand, Grease Monkey FNGs: None COUNT: 21-ish What happened was: we split into 2 groups, both of them for […]
[diesel] Roomba’s return
AO: diesel Q: Roomba PAX: Peaches, Endo, Roomba, Xerox, Penalty Box, Cableguy, Rag, Zorro, Schriver, , chaos, Jason Dickie “ringo” FNGs: 1 Jason Dickie “ringo” COUNT: 11 What had happened was: warmup, partner work carrying heaving things, work on the wall, ab work, and Gumby work
[diesel] “Turbulence and Triceps” ✈️🥃
AO: diesel Q: U-Haul PAX: Peaches, Chainsaw, Draper, O-69, Dunkin, Chaos, Endo, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Flight Log: Nine brave passengers boarded Flight F3-DIESEL for a crisp morning departure. Your Q flew in direct from Wisconsin — middle seat avoided, but sadly no upgrade to first class. The best […]