[diesel] “Turbulence and Triceps” ✈️🥃
AO: diesel Q: U-Haul PAX: Peaches, Chainsaw, Draper, O-69, Dunkin, Chaos, Endo, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Flight Log: Nine brave passengers boarded Flight F3-DIESEL for a crisp morning departure. Your Q flew in direct from Wisconsin — middle seat avoided, but sadly no upgrade to first class. The best […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[_bike] Hey Follow Me I know Exactly Where I’m Going
AO: _bike Q: Carb Load PAX: Ricky Bobby, Kick Stand, Titanium Plates, Peaches, Strummer, Rag, Mustard, Bratwurst, Floppy Disk, Cableguy, Carb Load, Rockwell, Endo, Stretcher, Hall Monitor, Cartel, Juice, Sparky, Stickers, Honey Pot, Southern Tip, Buffet, Breezer, Shark Bite, Honey Pot ???? FNGs: 1 Honey Pot ???? COUNT: 24 What had happened was: 23 Brave […]
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]
[diesel] the beat
AO: diesel Q: Sony PAX: Peaches, Endo, Jingles, Lambeau, Penalty Box, Spitz, Monkey D, Dunkin, Mayhem, Sony, Kermit FNGs: None COUNT: 11 What had happened was: Warmup with ssh/iw/mnc Some gumby stretches worked their way into the warmup The main event Timer rifle carry/5 merkins while the circled up pax did an exercise First lap […]
[the_rock] Buzz timer
AO: the_rock Q: Recalc PAX: Shriver, Rockwell, Jingles, Southern Tip, squirts, Penalty Box, Peaches, endo, cable guy, Zimmer FNGs: None COUNT: 11 What had happened was: Beautiful morning to push some weight with the crew. Sets of 3 exercises for upper body, legs and abs. The timer: 3 parking spaces set up with sandbag, squat […]
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[diesel] Uncle, uncle!
AO: diesel Q: Chastain PAX: Chastain, Twinkle toes, Sony, Endo, Peaches, Monkey D, Chicken Little, Mayhem, Spitz, U-Haul, Lambeau, Draper, Catfish, Garrett Efird, Penalty Box, Hi-Hat FNGs: None COUNT: 16 What had happened was: What had happened was I wrote a nice long BB describing in intricate detail what we did but then I broke […]
[_bike] Off The Chain
AO: _bike Q: Rag , Hall Monitor PAX: Kick Stand, Endo, Rockwell, Hi-Hat, Breezer, Rag, Carb Load, Magnolia, Cableguy, Hall Monitor, GP (Bumblebee), Ricky Bobby, Titanium Plates, Peaches, Cartel, Bratwurst, Sharkbite, Snuggles, Sparky, Anthrax, Strummer, MileHigh FNGs: 2 Strummer, MileHigh COUNT: 22 What had happened was: It was a great turn out while it was […]