[_playhouse] It’s called Kickbacks
AO: _playhouse Q: Elmer’s PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul FNGs: None COUNT: 11 What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. […]
[the_rock] Over The Barrow
AO: the_rock Q: Endo PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell FNGs: None COUNT: 9 What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[mount_x] I would have Five Nickels
AO: mount_x Q: Rockslide PAX: Dunkin, Endo, Peaches, Chainsaw, Fuse Box, Elmer’s, Draper, Maple Syrup, Rockslide FNGs: None COUNT: 9 What had happened was: The Q opened with DiCCS. A quick warm-up of SSH, Imperial walkers, arm circles, runner’s stretch, and calf stretch. The thing: Five Triple Nickels One: 100 ft out and back. Lawnmowers/chainsaws […]
[_bike] Should have avoided the Penut Butter
AO: _bike Q: Endo , Rag PAX: Kick Stand, Stickers, Rag, Tron, Buffet, Magnolia, Cableguy, Endo, Floppy Disk (Paul Dokken), Cartel, Mustard, Peaches, Hall Monitor, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 What had happened was: Another fantastic episode of F3. Rag gave a detailed trail conditions alert earlier in the day so […]
[the_rock] The Farmer Boy
AO: the_rock Q: Dunkin PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau FNGs: None COUNT: 10 Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner! Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each. Exercises […]
[_bike] Uwharrie or as the local say it u wo ree
AO: _bike Q: Rag PAX: Cableguy, Magnolia, Endo, Stretcher FNGs: None COUNT: 5 What had happened was: 5 anxious guys loaded their bikes in Magnolia’s truck and headed to the Uwharrie national forest for a biking adventure. It sure was an adventure with flat tire twice along the way and learning troubleshooting and improvisation of […]
[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]