[morning_wood] more WTF
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, hazmat, Half-Pipe, Smithers, F3 Bluegrass, wahoo FNGs: None COUNT: 7 WARMUP: THE THANG: 3 started at 4:20 4 joined at 5am. many trail miles were run on the WTF trails MARY: ANNOUNCEMENTS: COT:
[morning_wood] GDR recovery
AO: Morning_Wood Q: Rubbermaid PAX: Kid Rock, F3 Bluegrass, hazmat, Taco Stand FNGs: None COUNT: 5 WARMUP: THE THANG: slower and shorter distance from normal. Rubbermaid recovery from GDR MARY: ANNOUNCEMENTS: COT:
[morning_wood] WTF training
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, Dasher – Jeff Green, F3 Bluegrass FNGs: None COUNT: 5 WARMUP: THE THANG: Men ran in the dark no one fell. It was warm. I don’t know how to operate my watch properly. MARY: ANNOUNCEMENTS: COT: