[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]
[cowbell] Running w/KBs is dumb
AO: cowbell Q: Smithers PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla FNGs: None COUNT: 15 What had happened was: Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick […]
[_2nd-f-fellowship] 2nd Wild at Heart Fire was an actual fire
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Singlet – Justin Nelson, Falcon, Two Hand Touch, Afterburn, Inspector Gadget, Snookie FNGs: None COUNT: 7 What had happened was: Awesome time around the fire sharing life, struggles, wins, and all. Come out and see what you’re missing next month!
[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[the_floater] Play it on back
AO: the_floater Q: Dunkin PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania FNGs: None COUNT: 15 YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up. […]
[impromptu] Friday Workout
AO: impromptu Q: Spitz PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox FNGs: None COUNT: 14 What had happened was: There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble […]
[cowbell] Hold your bell please
AO: cowbell Q: Ice9 PAX: Rain Man, Zinfandel, Recalc- Keith Balaniz, Chainsaw, Dasher – Jeff Green, Falcon, Tron, Radar, Transporter, ChatterBox, Gerber, Chastain, Ice9, Singlet – Justin Nelson, Kid Rock, Smithers, Hooch – Bret Turner, Lex Luthor, Southern Tip, 1 Pax (not listed here to protect his idenity) FNGs: 1 1 Pax (not listed here […]
[short_circuit] 17 x 3 = 51
AO: short_circuit Q: Cliffhanger PAX: Bratwurst, Kid Rock, Goodfella, Dunkin, Falcon, Paper Jam, Flip Phone, Cliffhanger FNGs: None COUNT: 8 What had happened was: The expression on Bratswurt’s face upon arrival when he realized that Shortcircuit is NOT a gear workout… No matter: he ran those miles up and down and killed the workout like […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]