[flash] Damn it inspector and Schnitzel
AO: flash Q: Schnitzel , Inspector Gadget PAX: Hooch – Bret Turner, Chicken Little, Sugar Daddy- Joe Gummersbach, Maple Syrup, Singlet – Justin Nelson, Foundation, Noonan, Bottlecap, Posse, Spitz, Mad Dog, Drive By – Rob Rosenthal, Cliffhanger, Schneider/Tom Evans, Doughboy, Falcon, Inspector Gadget, Zinfandel, Elmer’s, Chainsaw, Rockwell FNGs: None COUNT: 22 WARMUP: THE THANG:
[impromptu] No Burpee Birthday
AO: impromptu Q: Elmer’s PAX: Ackbar/Brad, Black Hat, Chainsaw, Chicken Little, Deflated, Elmer’s, Falcon, Mad Dog, Recalc- Keith Balaniz, Rockwell, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Animal, Dove Tail FNGs: 1 Dove Tail COUNT: 21 We ran, stretched, ran, lifted rocks and ran some […]
[flash] Flash 😎💯
AO: flash Q: Hollywood PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup, FNGs: None COUNT: I can’t count […]
[flash] Damn it Easy and Hollywood. This is for both Ignition and Flash
AO: flash Q: Easy Button , Hollywood PAX: Bottlecap, Transporter, Noonan, Hollywood, Deadwood, ChatterBox, Foundation, One Star, Dave Bailey aka Popeye, Spitz, Falcon, Animal Chris VanDruff, Maple Syrup, Tron, Hooch – Bret Turner, Schnitzel, Zinfandel, Singlet – Justin Nelson, Easy Button, Rockwell, Deflated, Black Hat, Wolverine, Dasher – Jeff Green, Chastain FNGs: None COUNT: 25 […]
[gumby] “Pigeon” meets Gumby
AO: gumby Q: Dunkin PAX: Paper Jam, Kid Rock, Falcon, McGruff, NOODLE, Dunkin, Flip Phone, Pigeon FNGs: 1 Pigeon COUNT: 8 WARMUP: Warmed up with some “prime the pump”, inch worms, neck stretches, side stretches, etc. THE THANG: Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good […]
[gumby] Cool Stretch
AO: Gumby Q: Paper Jam PAX: SnB, D.A.R.E., Ricky Bobby – Andrew Cassano, NOODLE, Falcon, Paper Jam FNGs: None COUNT: 6 6PAX gained flexibility and learned of a cabin in the woods to run to during an apocalypse.
[off_the_chain] Bikers Everywhere
AO: Off__Chain Q: Rockwell PAX: Twinkle toes, Cooter, Falcon, Buffet, Rag – Joseph Moubarak, Paul Boskovich – Kodak, Mustard, Deadwood, Maple Syrup – Shane Gordon, Hi-Hat, Kick Stand, Frisbee, Bouchée FNGs: None COUNT: 14 Disclaimer. Shred for 1 hour. COT. Another awesome ride! Congrats to Buffet for winning the FlavoFlav award and to Kick Stand […]
[_playhouse] BREAKING NEWS: Shake can say…
AO: _playhouse Q: Das Boot PAX: Elmer’s, Blue cheese, O69, Inspector Gadget, Bullwinkle, Ricky Bobby – Andrew Cassano, Das Boot, SnB, D.A.R.E., Falcon, Mad Dog, Doughboy, Chainsaw, Schneider/Tom Evans, Rockwell, Pinto, Chicken Little, J-Woww, Black Hat, Fuse Box, Tetris FNGs: None COUNT: 21 Let’s don’t bury the lede, folks. At COT, we all heard our […]
[off_the_chain] Freedom to go your own way
AO: Off__Chain Q: Twinkle toes, Cartel PAX: Southern Tip – Brent, Twinkle toes, Cartel, Mustard, Deadwood, Rockwell, Dasher – Jeff Green, Falcon, Stretcher – Jason Olszewski, Maple Syrup, Mullet, Buffet,, Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy FNGs: 3 Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy COUNT: 15 WARMUP: DCCS, we […]
[flash] Elmers and the ladies
AO: Flash Q: Inspector Gadget PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog FNGs: None COUNT: 6 WARMUP: Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose […]