[flash] Winter season is coming
AO: flash Q: Schnitzel PAX: U-Haul, Bagpipes, Falcon, Inspector Gadget, Ricky Bobby, Chaos, Shriver FNGs: None COUNT: 8 What had happened was: quick DiCCS, after I learned that Inspector had a real Schnitzel! Mosey to MS entrance. warmup with 15 each. SSH, Moroccan Night Clubs, Imperial Walkers, mountain climbers. Then stretching and 15 potato pickers. […]
[commitment] 109 is fine
AO: commitment Q: Elmer’s , Mad Dog PAX: Catfish, Hatchet, Elmer’s, Mad Dog, Falcon, Maple Syrup FNGs: None COUNT: 6 What had happened was: 109 years of Q Juice was spread all over Commitment and surrounding areas. We ran, stretched and lifted things and then stretched some more.
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[flash] Watch Me Pull a Rabbit Out Of My Pocket
AO: flash Q: U-Haul PAX: Bagpipes, Shriver, Falcon, Ice9, Inspector Gadget, Recalc, Tron FNGs: None COUNT: 8 What had happened was: I (yes the Q) had been on the books for 2+ weeks, which in F3 math = plenty of time to plan absolutely nothing. Practicing my Hatchet :joy:. Showed up at 5:14:30 with a […]
[flash] Shake n Bake flashes us
AO: flash Q: Bottlecap PAX: Recalc, Cliffhanger, SnB, Chicken Little, Easy Button, U-Haul, Bottlecap, Tron, Inspector Gadget, Falcon, Maple Syrup FNGs: None COUNT: 11 What had happened was: – Opening mosey of 200 yards – Shake n Bake comes in 30 seconds late – A quick warm up – Shake n Bake leaves 30 seconds […]
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]
[flash] Long runs…
AO: flash Q: ChatterBox PAX: Chainsaw, Inspector Gadget, Chaos, Falcon, Mute, Damascus, Smithers FNGs: None COUNT: 8 We ran a lot … mixed in few merkins, speed skaters, bombjacks, bigbois, Mike Tyson’s, burpees dips, donkey kicks.
[commitment] Surviving the vapors from Premature
AO: commitment Q: J-Woww PAX: J-Woww, Maple Syrup, Falcon, Chainsaw, Sugar Daddy, Premature FNGs: None COUNT: 6 Tour through Millbridge and Kensington all while dodging constant bad gas from Premature Great time with the gentleman, except for the gas :grinning:
[titan] Titan
AO: titan Q: Gasparilla PAX: Blue Screen of DEATH, Falcon, Tron FNGs: None COUNT: 4 What had happened was: