[the_floater] Always Encouraging
AO: the_floater Q: Damascus PAX: Easy Button, Ice9, Dana, Seabass- Tim Carey, Deflated, Foundation, Falcon, Sugar Daddy- Joe Gummersbach, Rockwell, ChatterBox, Damascus, Dunkin, Cliffhanger, Radar, Inspector Gadget, Airtag FNGs: None COUNT: 16 What had happened was: Ice9 started ‘encouraging’ YHC before we could even get started and continued all morning. I feel it’s a secret […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[_0800-fruit-stand] PRACTICE, PRACTICE TALKING ABOUT PRACTICE
AO: _0800-fruit-stand Q: Falcon PAX: Bottlecap, Cutlet, Frisbee, Falcon, Inspector Gadget, Mad Dog, Elmer’s, Sledge-O-Matic, Jedi, Emmanuel Has not been given a F3 name FNGs: 1 Emmanuel Has not been given a F3 name COUNT: 10 Great Discussion PAX! Leave you with this a Letter from Paul to all of us! philippians 4:8-9 8 Finally, […]
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[_playhouse] Groovy ???? ???? Soiree
AO: _playhouse Q: Hooch – Bret Turner PAX: Dasher – Jeff Green, Rain Man, Ice9, Tron, Foundation, Recalc- Keith Balaniz, 2xT, Rockslide, Black Hat, ChatterBox, Gerber, Mute, Falcon, Chastain FNGs: None COUNT: 15 WARMUP: Quick Lap around Target then som stretching at Petsmart THE THANG: Off to Hickory Tavern w/kettlebell and tunes Partner up… Swings […]
[flash] Didn’t Even Get That Wet (twss)
AO: flash Q: Hollywood PAX: Dunkin, Falcon, Mad Dog, Maple Syrup, Punxsy, Tron, Hollywood, Doughboy, Rocket Man FNGs: None COUNT: 9 WARMUP: we began by taking a casual stroll down the yellow brick road and did 8 squats at every light. Somehow ended up under some cover in front of the middle school. Plank […]
[_0800-fruit-stand] 2/10 Fruit Stand
AO: _0800-fruit-stand Q: Roomba PAX: Bottlecap, Blueberry, Two Hand Touch, Cutlet, Mayhem, Falcon, Jedi, Roomba FNGs: None COUNT: 8 WARMUP: THE THANG:
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[mount_x] Expert in Religion!
AO: mount_x Q: Chicken Little PAX: Bottlecap, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, O-69, Premature, Ricky Bobby – Andrew Cassano, Shriver, Sugar Daddy- Joe Gummersbach, Maple Syrup, Spitz, Rocket man , catfish, Draper FNGs: None COUNT: 16 WARMUP: Mosey SSH Some merkins and stretching THE THANG: Rifle carry to Mount X 6 exercises 1min and […]