[impromptu] January 3rd Beatdown
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Gerber, Chastain, Chicken Little, Damascus, Elmer’s, Falcon, Hooch – Bret Turner, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Transporter, Tron, Zinfandel, Rain Man, Sugar Smacks, Seabass- Tim Carey, ChatterBox, Shirley Temple FNGs: None COUNT: 22 3 […]
[the_floater] Can bears crawl backwards uphill?
AO: the_floater Q: Bottlecap PAX: Mad Dog, Chicken Little, Falcon, Easy Button, Damascus, Zinfandel, Bottlecap, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Shriver, Tron, ChatterBox, Premature, Ice9, O69 FNGs: None COUNT: 14 What had happened was: – How it started: Put on shorts without holes in them today – How it finished: Crawl bears up […]
[impromptu] Choose your own adventure
AO: impromptu Q: Chastain PAX: Mad Dog, Falcon, Damascus, Black Hat, Elmer’s, Hooch – Bret Turner, Rubbermaid, Chainsaw, Cliffhanger, Dana, Avis, Gasparilla, Das Boot, Dasher – Jeff Green, Recalc- Keith Balaniz, Chastain, Schneider/Tom Evans, Bottlecap FNGs: None COUNT: 18 What had happened was: The last Impromptu of 2024 deserved something special. Something unique. Something out […]
[the_floater] Chatty Kathy
AO: the_floater Q: Rain Man PAX: Bottlecap, Chastain, Damascus, Dasher – Jeff Green, Easy Button, Falcon, Fuse Box, Ice9, Rain Man, Singlet – Justin Nelson, Mad Dog FNGs: None COUNT: 11 Workout was obviously way too easy with all the chatty Kathy’s that attended this morning. Best part was either Damascus wearing the weighted brazier […]
[flash] Bueller….
AO: flash Q: Inspector Gadget PAX: Schnitzel, Falcon, Chainsaw, Doughboy, Inspector Gadget FNGs: None COUNT: 5 What had happened was: It was cold, we kept moving and got in some good mileage with the usual mix. Holiday hours rule!
[the_floater] Floater
AO: the_floater Q: Easy Button PAX: Bottlecap, Falcon, Hollywood, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was:
[flash] Group of Honorable F3 Pax
AO: flash Q: J-Woww PAX: J-Woww, Mad Dog, Hatchet, Noonan, Falcon, Chainsaw, Spitz, Ricky Bobby – Andrew Cassano, Five O FNGs: None COUNT: 9 What had happened was: We ran around 2.5 miles, while doing some of the usual. Ran out of time to do some activities, will move them up next time. Great group […]
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[the_floater] 2024 A Space “Cadet” Odyssey
AO: the_floater Q: Carb Load PAX: Shania, Easy Button, Transporter, Bottlecap, Carb Load, Chastain, ChatterBox, Falcon, Mad Dog, Recalc- Keith Balaniz, Seabass- Tim Carey, Smithers, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 13 1013 PAX decided they hadn’t had enough Carbs for the week and joined me for a stroll through Waxhaw’s North side. Quick […]
[cowbell] 12 Days of Christmas – KB style
AO: cowbell Q: Dunkin PAX: Falcon, Avis, Dunkin, U-Haul, Zinfandel, Hooch – Bret Turner, Singlet – Justin Nelson, Rain Man, Deadwood, Foundation, ChatterBox, Jeff Helms FNGs: None COUNT: 12 It’s December, so pretty much all of YHC’s weinkes are around “12 Days of Christmas”. Killer workout that uses the whiteboard, so it’s pretty much done […]