[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[flash] Flash!!!!!!!!
AO: flash Q: Singlet – Justin Nelson PAX: Sugar Daddy- Joe Gummersbach, Transporter, Falcon, Hooch – Bret Turner, Twinkle toes, Mad Dog, Shriver, Singlet – Justin Nelson, Chainsaw, Dasher – Jeff Green, O-69 FNGs: None COUNT: 11 What had happened was:
[titan] Premium Subscription
AO: titan Q: Chicken Little PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chicken Little, Dana, Dasher – Jeff Green, Falcon, Mad Dog, Recalc- Keith Balaniz, Zinfandel, Carb load, Rocketman FNGs: None COUNT: 13 What had happened was: Swing Belks and some running for 30 minutes while getting harassed by the PAX about my music choice […]
[the_floater] A little bit different
AO: the_floater Q: Dunkin PAX: Chastain, Bottlecap, Falcon, Inspector Gadget, Easy Button, Dunkin, ChatterBox, Seabass- Tim Carey, Damascus, Mad Dog FNGs: None COUNT: 10 Prior to today’s Q (#94 of the year), Chastain reminded YHC that my last three Q’s at “The Floater” have shown uncanny consistency on Strava (a.k.a., “the Bible of workout statistics”). […]
[cowbell] Q forgot his kettlebell
AO: cowbell Q: Hatchet PAX: Rain Man, Blue Screen of DEATH, Falcon, Tanyatine-Tim Braun, Recalc- Keith Balaniz, Daniel Kibarian, Tron, Hatchet, Zinfandel, Dasher – Jeff Green, Gerber, Loafer, Spitz, Jim Long-Bypass FNGs: None COUNT: 14 Ever since I joined F3 Waxhaw, I was regularly told that the “real” workout happened at cowbell. So, I did […]
[flash] Terrible Things
AO: flash Q: Shriver PAX: Damascus, Falcon, Inspector Gadget, Mad Dog, Twinkletoes, Hi-hat, Chainsaw FNGs: None COUNT: 8 What had happened was: A favorable short mosey according to Pax followed by an unfavorable alternation of 25 merkins and 25 squats at 8 lampposts. A nearby rock pile was conveniently discovered where 50 reps of presses, […]
[_news] F3 on a Mission: Helping Those Hurt by Hurricane Helene
AO: _news Q: Paper Jam PAX: Bottlecap, Rockslide, Bratwurst, Chopper, Mute, Falcon, Roomba, Mayhem, Paper Clip,Howie,Stone Cold,Alf,Geraldo,RunStopper,Pop Tart, Mr. Magoo FNGs: None COUNT: 17 17 PAX and 1 M from 3 Regions converged in Spindale, NC to partner with The Green River Baptist Association, Habitat for Humanity, and Texas Baptist Men Chainsaw team to help […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[cowbell] Thruster with a “T”
AO: cowbell Q: Recalc- Keith Balaniz PAX: Blue Screen of DEATH, ChatterBox, Damascus, Falcon, Rain Man, Transporter, Zinfandel, Schneider, TanyTine FNGs: None COUNT: 10 What had happened was: Short Mosey some various merkin flavors, LSS, old man stretches Thang1 Head over to the target lot. Line up along parking spot line. Goal would be to […]
[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]