[_playhouse] Ruckus
AO: _playhouse Q: Rocketman PAX: Posse, Shriver, Radar, Pyro, Fester, Dunkin, @Torpedo FNGs: None COUNT: 8 All the men were ruckin’ champions today. Posse let us know what a real pivotal moment was (& wasn’t)—and the other guys shared what was meaningful to them. It was a beautiful start to Sunday!
[commitment] Burpees Suck!
AO: commitment Q: Munchkin PAX: Hot Yoga, Maple Syrup, Fester FNGs: None COUNT: 4 What had happened was: Mosey: Moroccan night clubs 20 Side straddle hop 20 Plank Calf stretch runner stretch flap jack The burpee mile: – run .25 12 burpees x4 Mosey to rock pile – amrap curls, tris, chest presses – other […]
[pursuit] To the bridge
AO: pursuit Q: Rubbermaid PAX: Blue Screen, Paper Jam, Flip Phone, Fester, Rubbermaid FNGs: None COUNT: 5 We ran to downtown waxhaw. We had a little run in with the floater boys. We returned to millbridge.
[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]
[border_patrol] Inspiring the youth who inspires the PAX
AO: border_patrol Q: Kid Rock PAX: SnB, Flip Phone, Goodfella, Posse, Fester, Snowball, Magic Man FNGs: None COUNT: 8 To start- YHC made a rookie mistake of only posting the launch point in the Playhouse. This caused several PAX not to know where to start and we had 2 separate launch points- 1 in WC […]
[gumby] Side Angke
AO: gumby Q: McGruff PAX: Ricky Bobby – Andrew Cassano, Pyro, Fester, Paper Jam, Hot Yoga, McGruff, Bratwurst FNGs: None COUNT: 7 What had happened was: We came, we stretched, we left more flexible.
[border_patrol] Hole in the fence
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Kid Rock, Fester, Goodfella, Dunkin FNGs: None COUNT: 6 We found a hole in the fence and jumped through from Millbridge to Walnut Creek. Good times. :sunglasses:
[commitment] Commitment
AO: commitment Q: Hatchet PAX: Hatchet, J-Woww, Doughboy, Fuse Box, Chainsaw, Dave Bailey aka Popeye, LegalZoom, Fester FNGs: None COUNT: 8 What had happened was:
[pursuit] Pyramid Scheme
AO: pursuit Q: Tuck PAX: Cutlet, Turnbuckle – Greg Holencsak, Fester, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Damascus, Flip Phone, Kid Rock, Bratwurst, ChatterBox, Blue Screen FNGs: None COUNT: 12 What had happened was: 10 runners for a pyramid of intervals on Ridgehaven/Carrington + 2 ruckers. Really good consistent efforts out there as we ran […]