[border_patrol] jailbreak hill repeats

AO: border_patrol Q: Kid Rock PAX: Fester, Rubbermaid, Paper Jam, Goodfella, ChatterBox, Damascus, Tupperware FNGs: None COUNT: 8 Day 1 of my Iron Q week: Speed/Endurance Jailbreak hill repeats- Winke: Mosey to hill Jailbreak uphill Recover mosey to next hill Rinse/repeat The goal was to stay together and start each uphill as a group… Well […]

[down_range] Marvin 5k

AO: down_range Q: Posse PAX: Fester, Punxsy, Tanyatine-Tim Braun, Posse FNGs: None COUNT: 4 runsignup.com/Race/Results/128517 Tanyatine-Tim Braun 21:46 (20th) Punxsy Shawn Chen 22:54 (26th) Fester Paul Gregory 23:52 (36th) :second_place_medal:in age group Posse – spreading the good word Learned a lot from the last vendor fair to make this one even better. Thanks to Roomba […]

[morning_wood] Used up 3 of my 9 lives

AO: morning_wood Q: Black Hat PAX: Cliffhanger, Tuck, Drive By – Rob Rosenthal, Rubbermaid, Swedish Chef, HazMat, Fester, Carb Load, Kid Rock, Drago FNGs: None COUNT: 11 What had happened was: took the family photo and then we all took off. Got almost a mile in before the Q went sprawling, but was able to […]

[paper_trail] Another trip around the sun

AO: paper_trail Q: 2xT PAX: Glidah, Paper Jam, Rubbermaid, Posse, Flip Phone, Cliffhanger, ChatterBox, Damascus, Gerber, LegalZoom, Fester FNGs: None COUNT: 12 What had happened was: Twelve PAX came out to run the trail, some got a head start and some ( including myself) stayed clean and didn’t trip. Special thank you to everyone that […]

[last_call] Flanders Fun Time

AO: last_call Q: Flanders PAX: Punxsy, Fuse Box, Rooster, Dunkin, Posse, LegalZoom, One Star, Premature, Fester, Flanders FNGs: None COUNT: 10 Double glove slap

[border_patrol] Running with Damascus

AO: border_patrol Q: Rain Man PAX: ChatterBox, Damascus, Gerber, Kid Rock, Paper Jam, Rain Man, Rubbermaid, Black Hat, Tupperware, Fester FNGs: None COUNT: 10 What had happened was: we ran lots of hills and had some great fellowship catching up. ChatterBox kicked some serious butt this morning!!

[_3rd-f-bible-study] Open Door – John 5:30-47

AO: _3rd-f-bible-study Q: Chopper PAX: Dunkin, Greg Knull, Steven L Purvis, Mayhem, ChatterBox, Shop Dawg, Chopper, Rocketman, Shriver, Damascus, Dave Rubright, Fester FNGs: None COUNT: 12 We discussed John 5:30-47. Great discussion led by Chopper!

[_playhouse] Ruckus

AO: _playhouse Q: Rocketman PAX: Posse, Shriver, Radar, Pyro, Fester, Dunkin, @Torpedo FNGs: None COUNT: 8 All the men were ruckin’ champions today. Posse let us know what a real pivotal moment was (& wasn’t)—and the other guys shared what was meaningful to them. It was a beautiful start to Sunday!

[commitment] Burpees Suck!

AO: commitment Q: Munchkin PAX: Hot Yoga, Maple Syrup, Fester FNGs: None COUNT: 4 What had happened was: Mosey: Moroccan night clubs 20 Side straddle hop 20 Plank Calf stretch runner stretch flap jack The burpee mile: – run .25 12 burpees x4 Mosey to rock pile – amrap curls, tris, chest presses – other […]

[pursuit] To the bridge

AO: pursuit Q: Rubbermaid PAX: Blue Screen, Paper Jam, Flip Phone, Fester, Rubbermaid FNGs: None COUNT: 5 We ran to downtown waxhaw. We had a little run in with the floater boys. We returned to millbridge.