[3F] Church on the Street
AO: 3F Q: Elmer’s , PAX: Mad Dog, FireStarter, Jingles, Blue Screen of DEATH, Strawberry, Blanks, Elmer’s, Tuna (from Area 51), Beaker (@Blanks 2.0), Weston (Mad Dog’s SIL) FNGs: None COUNT: 10 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Gasparilla PAX: Black Hat, Falcon, Middleman, Recalc, Chaos, Deep Dish, Chainsaw, Jitterbug, Elmer’s, Gasparilla, FireStarter, Avis, Bottlecap, Zinfandel, Chastain, Spam FNGs: None COUNT: 16 What had happened was: Great group this morning enjoyed a bootcamp with Elmer’s and kettlebells with Gasparilla. Fun was had by all.
[the_lycan] Partners work, webs, and more!
AO: the_lycan Q: Dunkin PAX: Southern Tip, Fuse Box, J-Woww, Dana, Mad Dog, Hatchet, Elmer’s, Draper, FireStarter, Dunkin, Punxsy, Sugar Daddy, Monkey D, Rockwell, Kermit, Cholula FNGs: None COUNT: 16 16 pax crushed it at the_lycan with YHC on Q as we did plenty of partner work, webs, and some triple nickel. :muscle:
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[watchtower] E-ZPass
AO: watchtower Q: Recalc PAX: Recalc, FireStarter, Dana, Tollbooth, Cliffhanger, Zinfandel, Monkey D, Easy Button, Smithers, Centerfold FNGs: None COUNT: 10 What had happened was:
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[impromptu] Discipline
AO: impromptu Q: Stagecoach PAX: Mad Dog, Chainsaw, Elmer’s, Falcon, Deflated, FireStarter, Hot Yoga, Smithers, Shriver, Maple Syrup, Feeny (Josh Laker), Zinfandel, Mute, Hollywood, O69, Centerfold FNGs: None COUNT: 17 What had happened was: Ran to front of middle school for SSH, MNC, seal claps, merkins, calf and runner stretch Paula Abdul the lights to […]
[impromptu] Release
AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[impromptu] No motivator
AO: impromptu Q: Elmer’s PAX: Deadwood, Elmer’s, Recalc, Stagecoach, Zinfandel, 2xT, Afterburn, Black Hat, Bottlecap, Centerfold, Chastain, Deflated, FireStarter, Gerber, J-Woww, Maple Syrup, Schneider, Shriver, Tron, Twinkle toes, Blue Screen of DEATH, U-Haul, Posse, Hi-Hat, Ricky Bobby FNGs: None COUNT: 25 What had happened was: We took around tour around the Cutty Campus and hit […]