[impromptu] Floppy fish V-Ups

AO: Impromptu Q: Recalc- Keith Balaniz PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders, FNGs: None COUNT: 13 WARMUP: Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker THE THANG: Table work step ups, dips, derkins- 3 rounds of 10,15.20 Partner work – p1 […]

[mount_x] Honoring Ex-Lax

AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]

[_news] Asylum

AO: _News Q: Mute PAX: Flanders, Loafer, Doughboy, Blue Screen, Dorothy FNGs: None COUNT: 7 Started by running through the Target Parking lot and did some stretches behind Rack Room Shoes. Then we did the 4 corners (Brooklyn Pizza, Hickory Tavern, and the two corners of Petsmart) with Murkin, dips, Carolina dry docks, and squats. […]

[asylum] Black Jack

AO: Asylum Q: Fuse Box PAX: Cliffhanger, Fuse Box, Flanders, Stag, Loafer, Landfill, Slag FNGs: None COUNT: 7 I had thoughts of taking the pax off campus to uncharted territory, but with only half the pax having headlamps I decided to audible. Playing cards left at cot for fun later. WARMUP: 1/2 Mile mosey. 20 […]