[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[wxw_express] 20 200 Vision
AO: wxw_express Q: Tuck PAX: Carb Load, Cutlet, Turnbuckle – Greg Holencsak, Drive By – Rob Rosenthal, Kid Rock, Damascus, Bottlecap, ChatterBox, Chicken Little, Flip Phone, Dasher – Jeff Green, Short Order FNGs: None COUNT: 13 What had happened was: 11 runners & 1 dog for intervals + 2 ruckers. Intervals: 200m @ 10k pace, […]
[pursuit] Tempo-free on the Poop Loop
AO: pursuit Q: Bratwurst PAX: Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 5 What had happened was: 2 loops for a warm-up (after Damascus finished some business) during which Flip Phone did some business. With WTF, no PAX were that enthused about the called 3mi Tempo run, and YHC had a low […]
[wxw_express] Elevation Gainz
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Kid Rock, Drive By – Rob Rosenthal, HazMat, Rubbermaid, Deflated, Blue Screen, Das Boot, Flip Phone, Smithers, Foundation, Gerber FNGs: None COUNT: 14 We found a nasty hill in Lawson to run hill repeats on. Start at little white bridge on walking path and run up […]
[border_patrol] Monday morning Starfish run
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Paper Jam, Flip Phone, Damascus, Goodfella (Jim Badolato) FNGs: None COUNT: 6 Kid Rock pre-ran, and then ran directly to the clubhouse bathroom. Jingles ( F3 Waxhaw) led the rest of the group toward the main round about at Carrington and WC Pkwy. Starfish route […]
[swarm] Friday Morning Lights
AO: swarm Q: Gerber PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: Warm up Mosey to the traffic circle. Warm Up. Run to track. Track team […]
[pursuit] OK 1K’s
AO: pursuit Q: Tuck PAX: Seabass- Tim Carey, Kid Rock, Flip Phone, Bratwurst, Cutlet, Turnbuckle – Greg Holencsak FNGs: None COUNT: 7 What had happened was: 5 runners, 2 ruckers. Runners did workout #2 of week #3 of a he mile time trial plan: 1k @ 10k effort, 1k @ 5k effort, 1k @ 10k […]
[morning_wood] WTF Red Loop Preview
AO: morning_wood Q: Kid Rock PAX: Damascus, Flip Phone, Singlet – Justin Nelson, Rubbermaid, Premature, Drive By – Rob Rosenthal FNGs: None COUNT: 7 Field trip today to Cutty to get a preview of the WTF Red Loop. Trails were in decent shape overall, and most of us got the full preview of 5.2 miles. […]