[_3rd-f-bible-study] Open Door – John 5:1-16
AO: _3rd-f-bible-study Q: Damascus PAX: Damascus, Chopper, Shop Dawg, Shriver, Centerfold, Greg Knull, Dunkin, Flip Phone, Eric S – Magi, Steven L Purvis FNGs: None COUNT: 10 Damascus led us through the first part of John 5 and the “healing at the pool of Bethesda”. :thumbsup: 05/05 – Next week we continue John 5 […]
[ruckus] Good Enough
AO: ruckus Q: Damascus PAX: Dunkin, Animal Chris VanDruff, Damascus, Radar, Shriver, Flip Phone, Torpedo FNGs: None COUNT: 7 What had happened was: We used some newly found (to YHC) trails to head into Champion Forest with packs or vests containing varying weights.
[pursuit] Pyramid Scheme
AO: pursuit Q: Tuck PAX: Cutlet, Turnbuckle – Greg Holencsak, Fester, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Damascus, Flip Phone, Kid Rock, Bratwurst, ChatterBox, Blue Screen FNGs: None COUNT: 12 What had happened was: 10 runners for a pyramid of intervals on Ridgehaven/Carrington + 2 ruckers. Really good consistent efforts out there as we ran […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[wxw_express] 20 200 Vision
AO: wxw_express Q: Tuck PAX: Carb Load, Cutlet, Turnbuckle – Greg Holencsak, Drive By – Rob Rosenthal, Kid Rock, Damascus, Bottlecap, ChatterBox, Chicken Little, Flip Phone, Dasher – Jeff Green, Short Order FNGs: None COUNT: 13 What had happened was: 11 runners & 1 dog for intervals + 2 ruckers. Intervals: 200m @ 10k pace, […]
[pursuit] Tempo-free on the Poop Loop
AO: pursuit Q: Bratwurst PAX: Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 5 What had happened was: 2 loops for a warm-up (after Damascus finished some business) during which Flip Phone did some business. With WTF, no PAX were that enthused about the called 3mi Tempo run, and YHC had a low […]
[wxw_express] Elevation Gainz
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Kid Rock, Drive By – Rob Rosenthal, HazMat, Rubbermaid, Deflated, Blue Screen, Das Boot, Flip Phone, Smithers, Foundation, Gerber FNGs: None COUNT: 14 We found a nasty hill in Lawson to run hill repeats on. Start at little white bridge on walking path and run up […]