[short_circuit] Why were all the other numbers scared of Seven?
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Flip Phone, Goodfella, Sugar Daddy, fugitive FNGs: None COUNT: 6 What had happened was: Because seven eight nine :joy: :face_with_rolling_eyes: Came in hot this morning cause I had to drop the kids off at the pool and then drop off the coupons at a strategic location. Halfway […]
[pursuit] Y Do Hills??
AO: pursuit Q: Paper Jam PAX: Kilo, Flip Phone, Robocall, Paper Jam, Tuck, Kid Rock, Rubbermaid FNGs: None COUNT: 7 What had happened was: We began the summer of hills by doing rolling hill repeats on the paved trails. 2 (Flip Phone and Kilo) tapped out after a round or two complaining about an injured […]
[nightstalker-] Another rainy version of stalking the night
AO: nightstalker- Q: Kid Rock PAX: Flip Phone, fugitive, Posse FNGs: None COUNT: 4 What had happened was: We were joined by the M, but ran once again in the rain for 6 miles around Waxhaw
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!
[border_patrol] He is back. Robocall returns to the gloom.
AO: border_patrol Q: Drive By PAX: Chastain, Kid Rock, Rubbermaid, Robocall, Drive By, Flip Phone, Ghosted, Paper Jam, Kilo, ChatterBox FNGs: None COUNT: 10 Robocall returns to the gloom Not only getting back out today. Keeping pace and even leading for some sub 9 minute pace for near 7 miles. Chatterbox says to Drive By […]
[short_circuit] No Circuit
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.
[pursuit] Hot Pocket!
AO: pursuit Q: Bratwurst PAX: Goodfella, Flip Phone, Kid Rock, Ghosted, Paper Jam, Rubbermaid, Soft Pretzel FNGs: None COUNT: 8 What had happened was we ran a route called “Hot Pocket WC”. Course map: connect.garmin.com/modern/course/361604845 Mandatory rules of Hot Pocket routes: – tell the PAX the direction of the next Hot Pocket – circle the […]
[nightstalker-] kickoff in the rain
AO: nightstalker- Q: Kid Rock PAX: ChatterBox, fugitive, Rubbermaid, Flip Phone, Cliffhanger, Bratwurst FNGs: None COUNT: 7 What had happened was: We ran… In the rain… 4 miles for some… 6 miles for others… Middle James for a round or 2
[wxw_express] Final Tune-Up
AO: wxw_express Q: Tuck PAX: Seabass, Drive By, Rubbermaid, Flip Phone, Shania, Singlet, Crank FNGs: None COUNT: 8 8 fellas posted in the rain for the final interval workout before next week’s mile time trial. We ran a taper workout that was still pretty tough. 6 x 400m @ goal mile pace with 60 sec […]
[paper_trail] 2025 WWC Time Laps 24-hour relay race
AO: paper_trail Q: Cliffhanger PAX: Flip Phone, HazMat, Kid Rock, Rubbermaid, Chastain, Swedish Chef, Cliffhanger, Bonvoy, Dud, Tbone, Mountain Man, Kojak,, David E FNGs: 1 David E COUNT: 14 Cliff notes: Seven loops. Each loop gives us points depending on mileage, altitude gain, and technical difficulty. On each loop, at studied locations, we find devices […]