[stateline_dysfunction] Board of Dysfunction strikes again
AO: stateline_dysfunction Q: Kid Rock PAX: ChatterBox, Hot Yoga, Hooch – Bret Turner, Flip Phone, Singlet – Justin Nelson FNGs: None COUNT: 6 Board was set up… Music was playing … We hit the lower body hard! Several targets on the Glute Medius today… Makes me the biggest pain in your ass this week! See […]
[short_circuit] It’s SC Mafia time
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella FNGs: None COUNT: 3 Just a normal Friday, except nobody wanted to workout… Goodfella was out late for kid’s baseball. YHC was up late as he lost power in the middle of the night and the house got 100°. Flip Phone forgot to change his tampon […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[stateline_dysfunction] Stateline week 2 down
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Damascus, Flip Phone FNGs: None COUNT: 4 Getting right into things… YHC had The Board of Dysfunction filled out and ready to go. A little more focus on lateral movement and a good balance glute/quad/hamstring today. We had another first timer in Hot Yoga, who we may […]
[paper_trail] Indiana Jones Edition- which movie were you?
AO: paper_trail Q: Kid Rock , Rubbermaid PAX: Drive By – Rob Rosenthal, Posse, Cliffhanger, Flip Phone, Dasher – Jeff Green, Carb Load, 2xT, LegalZoom, HazMat, Drago FNGs: None COUNT: 12 Split Personality today as 5 ran the Lawson loop to avoid the main group… While the rest of us hit Nesbit for the normal […]
[pursuit] Planned Pocket Park Parade route- busted
AO: pursuit Q: Kid Rock PAX: Flip Phone, Rubbermaid, Paper Jam, Goodfella, Kilo – Gareth Davies, Twinkle toes, Fester, Tupperware FNGs: None COUNT: 9 We had a planned route- Mosey to the first pocket park, Sprint the circle, mosey to next Pocket Park- Rinse/repeat Easy game plan- it lasted for 1 park. Paper Jam decided […]
[morning_wood] That morning Wood is so moist
AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Flip Phone, Tuck, Drive By – Rob Rosenthal, Drago, Huckleberry 🐕🦺 FNGs: None COUNT: 8 What had happened was: We got just enough rain to make the morning Wood nice and moist. Not muddy, but damp. All PAX seemed to complain that they didn’t feel that good […]
[swarm] Centennial Death Star (and some complaining)
AO: swarm Q: Hooch – Bret Turner PAX: Deadwood, Easy Button, Chastain, Zinfandel, Kid Rock, Flip Phone, Dasher – Jeff Green, Singlet – Justin Nelson, Hollywood, Gerber, Deflated, Smithers, Schnitzel, Glidah, Catfish, Tron, Mute, Recalc- Keith Balaniz FNGs: None COUNT: 19 Was a beautiful morning weather wise, nice large group ready to tackle whatever I […]
[pursuit] Pursuit
AO: pursuit Q: Fester PAX: Flip Phone, Drive By – Rob Rosenthal, Posse, Rubbermaid, Cliffhanger, Damascus, Kid Rock, Hazmat FNGs: None COUNT: 9 Started at Millbridge Clubhouse went up by the tennis courts and crossed over into Walnut Creek and continue the loop back to Millbridge clubhouse
[paper_trail] Another trip around the sun
AO: paper_trail Q: 2xT PAX: Glidah, Paper Jam, Rubbermaid, Posse, Flip Phone, Cliffhanger, ChatterBox, Damascus, Gerber, LegalZoom, Fester FNGs: None COUNT: 12 What had happened was: Twelve PAX came out to run the trail, some got a head start and some ( including myself) stayed clean and didn’t trip. Special thank you to everyone that […]