[short_circuit] Gang Initiation- SC Mafia
AO: short_circuit Q: Chicken Little PAX: Paper Jam, Rockwell, Goodfella, Bottlecap, Kid Rock, Flip Phone, Chicken Little, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 What had happened was: it was a big day for Chicken Little – Q-ing a site in SC !! Long mosey up Hancock and back around lake to COT for […]
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[_playhouse] Q-ing from the rear at Hill-bridge
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Goodfella, Kid Rock, Posse, Bratwurst, Flip Phone, Rubbermaid, Glidah, Kilo, Paperjam FNGs: None COUNT: 10 What had happened was: I was was super pumped to be back at a running workout and Qing- but I must admit I have slack some on running and it showed. My […]
[off_the_books] Vagabond Train-crossing
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 Great workout today…. 2 mile opener … 30 min of gear 2 mile closer! May repeat again next week
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[morning_wood] Roads vs Trail
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Kid Rock, Paper Jam, HazMat, Flip Phone, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Cold Morning run, some ran on the roads and some ran on the trail avoiding ice.
[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]
[short_circuit] Short Circuit VQ
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 hungry men came out to get their Friday started off right. Warmup mosey around the circle and into the streets of Walnut Creek and back to COT for some stretching. Shirt […]
[border_patrol] Final Patrol of the Year
AO: border_patrol Q: Kid Rock PAX: Goodfella, Flip Phone, Kilo – Gareth Davies, Foundation, High Life, (Don’t remember) FNGs: None COUNT: 7 7 of us got together for a run through the cold