[paper_trail] easy like Sat mornin
AO: paper_trail Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 It rained a lot yesterday. Many of the normal crew are sick, or down range. So I came prepared just in case it was only me and Flip Phone…. Knowing he’s a road kinda guy .. especially with wet, dark trails. Just us […]
[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]
[short_circuit] Gang Initiation- SC Mafia
AO: short_circuit Q: Chicken Little PAX: Paper Jam, Rockwell, Goodfella, Bottlecap, Kid Rock, Flip Phone, Chicken Little, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 What had happened was: it was a big day for Chicken Little – Q-ing a site in SC !! Long mosey up Hancock and back around lake to COT for […]
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[_playhouse] Q-ing from the rear at Hill-bridge
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Goodfella, Kid Rock, Posse, Bratwurst, Flip Phone, Rubbermaid, Glidah, Kilo, Paperjam FNGs: None COUNT: 10 What had happened was: I was was super pumped to be back at a running workout and Qing- but I must admit I have slack some on running and it showed. My […]
[off_the_books] Vagabond Train-crossing
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 Great workout today…. 2 mile opener … 30 min of gear 2 mile closer! May repeat again next week
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[morning_wood] Roads vs Trail
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Kid Rock, Paper Jam, HazMat, Flip Phone, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Cold Morning run, some ran on the roads and some ran on the trail avoiding ice.
[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]