[swarm] Friday Morning Lights
AO: swarm Q: Gerber PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: Warm up Mosey to the traffic circle. Warm Up. Run to track. Track team […]
[pursuit] OK 1K’s
AO: pursuit Q: Tuck PAX: Seabass- Tim Carey, Kid Rock, Flip Phone, Bratwurst, Cutlet, Turnbuckle – Greg Holencsak FNGs: None COUNT: 7 What had happened was: 5 runners, 2 ruckers. Runners did workout #2 of week #3 of a he mile time trial plan: 1k @ 10k effort, 1k @ 5k effort, 1k @ 10k […]
[morning_wood] WTF Red Loop Preview
AO: morning_wood Q: Kid Rock PAX: Damascus, Flip Phone, Singlet – Justin Nelson, Rubbermaid, Premature, Drive By – Rob Rosenthal FNGs: None COUNT: 7 Field trip today to Cutty to get a preview of the WTF Red Loop. Trails were in decent shape overall, and most of us got the full preview of 5.2 miles. […]
[wxw_express] 2 hundos
AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.
[pursuit] Orgasm Desert Weed
AO: pursuit Q: Kid Rock PAX: Flip Phone, Damascus FNGs: None COUNT: 3 What was intended as an easy run, turned into a sub-9 minute pace for 7 miles. Great Odd conversations were had and Damascus crushed some speed PR’s! GDR here we come!
[morning_wood] rain rain lightning ⚡
AO: morning_wood Q: Rubbermaid PAX: HazMat, Drive By – Rob Rosenthal, Kid Rock, Flip Phone FNGs: None COUNT: 5 5 did not worry about the rain but did have a little concern about that lightning ⚡🌩️
[border_patrol] No Headlamp Required
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was:The full moon gave us plenty of light as we ran/walked the original BP route. No PAX picked up along the way but a few cars in driveways indicated some fart sacks we found.
[paper_trail] Tour de Lawson
AO: paper_trail Q: Drive By – Rob Rosenthal PAX: Kid Rock, Flip Phone, Posse, Cutlet, Rubbermaid FNGs: None COUNT: 6 Paper Trail, faithful to its slipt personality, went on a road trip this Saturday. The idea was to meet at the Lawson Mill House at 6 am but of course, the overachievers started a good […]
[morning_wood] Three Waves
AO: morning_wood Q: Cliffhanger PAX: Flip Phone, Kid Rock, Tuck, Carb Load, HazMat, Drive By – Rob Rosenthal, C3P0, Rubbermaid, Dunkin, Cliffhanger, Huck FNGs: None COUNT: 11 Early risers Kid and Flip ensured a spiderweb free run for the rest of us. Quick pic for the second wave, who met the first at about mile […]
[paper_trail] The Fellowship of the Idiots
AO: paper_trail Q: Cliffhanger PAX: HazMat, Animal Chris VanDruff, Brant (Wahoo), Flip Phone, Kid Rock FNGs: None COUNT: 6 A bunch of idiots woke up too early in the morning, jumped in cars defying the hordes of deer crowding the roads of Waxhaw, and drove to Albemarle for a race like no other. 10 miles […]