[_bike] OFF THE CHAIN
AO: _bike Q: Hall Monitor , Kick Stand PAX: Kodak, Mustard, Cooter, Snuggles, Bratwurst, Titanium Plates, Floppy Disk, Southern Tip, Hall Monitor, Kick Stand, Carb Load, Cartel, Tron, Cableguy, Strummer, Peaches, Sharkbite, Magnolia, Juice, Breezer, Buffet, Cottonmouth, Mile High, Panky, Shamrock, Frugal, Ducktail, None FNGs: 1 None COUNT: 28 What had happened was: Three groups […]
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[_bike] OTC
AO: _bike Q: Breezer , Rag PAX: Southern Tip, Juice, Cartel, Buffet, Mustard, Carb Load, Rockwell, Snuggles, Titanium Plates, Kick Stand, Sharkbite, Floppy Disk, Cottonmouth, Cableguy, Twinkle toes, Chelsea, Bumblebee, sorry don’t remember the last 2 others that left early FNGs: None COUNT: 20 What had happened was: Breezer led the A group at a […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Breezer, Hi-Hat, Floppy Disk, Kick Stand, Breezer, Titanium Plates, Southern Tip, Cableguy, Sharkbite FNGs: None COUNT: 11 What had happened was: 10 riders in a true F3 fashion decided to ride after a few days of torrential rain. We split up into one group led by the […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Peaches, Rockwell, Floppy Disk, Carb Load, Breezer, Hi-Hat, Endo, Cableguy, Buffet, Bratwurst, Criky, stickers, twinkle toes, Kodak, rock face, shark bite, , Hayden Dunkin’ aka Anthrax FNGs: 1 Hayden Dunkin’ aka Anthrax COUNT: 20 What had happened was: 20 people ignored the national forecast of 35% chance […]
[the_rock] Super Sets
AO: the_rock Q: Cartel PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None FNGs: 1 None COUNT: 8 What had happened was: DICCS given then a few warmups to get the blood pumping. 20 SSH IC 20 Imperial Walkers IC 20 Moroccan Night Clubs IC 20 Low Slow Squats IC Calf Stretch […]
[diesel] We’re all scared of more than rain
AO: diesel Q: Posse PAX: Floppy Disk, U-Haul, Dunkin, Posse FNGs: None COUNT: 4 I, too, came up with a Friday the 13th themed workout. Without comparing mine to Kid Rock’s, let’s just agree that each was the best in his state. I expanded my Fthe13:tm: theme to include other horror series like “Nightmare on […]
[_bike] Safety First
AO: _bike Q: Endo , Rockwell PAX: Peaches, Hall Monitor, Rockwell, Cableguy, Brennan Jackson, Buffet, Floppy Disk, Cartel, Juice, Mustard, Ricky Bobby, Damascus, Cottonmouth, Rag, Endo, Stickers, FNG Chris Christie FNGs: 1 FNG Chris Christie COUNT: 17 What had happened was: Rockwell took Group A and Endo took Group B. Rockwell launched with several eager […]
[the_rock] Pax choice ????
AO: the_rock Q: Dunkin PAX: Dunkin, Penalty Box, Roomba, Monkey D, Floppy Disk, Xerox, Cableguy, Kermit FNGs: None COUNT: 8 We mostly did partner work across the parking lot with one pax carrying heavy things and the other pax doing exercises. Lots of farmer carry, rifle carry, merkins, and ab work, including ending with a […]