[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely FNGs: 1 Squirrely COUNT: 6 What had happened was: Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light. Mosey back, chair pose, bearcrawl and abs Great work by all