[Second Helpings] Second Helpings – Frolf Style
AO: Second Helpings Q: Chaos , PAX: Blanks, Chaos, Rooster, Pom-Pom, Panda, Rosey, Beaker, Foghorn, Pango FNGs: 1 Pango COUNT: 9 What had happened was: After Rooster helped us find the first hole, we were off! Most holes were par 3, so any score over 3, multiplied by 5, was the number of reps for […]
[Last Call] Fountain of Youth
AO: Last Call Q: Rooster , PAX: Twinkle toes, Carb Load, Mute, Rooster, Rocketman, Foghorn FNGs: None COUNT: 6 What had happened was: toured the campus, hit the hood, did work
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Carb Load, Twinkle toes, Mute, Noonan, Rooster, Premature, Hi-Hat, Foghorn FNGs: None COUNT: 8 What had happened was: The tour hit all the main spots, starting with the shady weed lot and locking in all the keys, then publix warmup, small neighborhood, the hill, publix wall, back to […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Rooster, Posse, Punxsy, Squirrley, Foghorn, Roddick FNGs: 1 Roddick COUNT: 6 What had happened was: Just before time, shady weed smoker pulled in to the lot with an epic beard. Mosey for some SSH, Jimmy Duggan, potato pickers and stretching, then mosey back to check on cars. To […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Cholula, Punxsy, Rooster, Dunkin, Kermit, jolly, foghorn, squirrley FNGs: None COUNT: 8 What had happened was: Squats and merkins and pull ups at the playground- pain train style Good work by all
[Last Call] The Cindy mini-Murph
AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely FNGs: 1 Squirrely COUNT: 6 What had happened was: Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light. Mosey back, chair pose, bearcrawl and abs Great work by all