[down_range] Diamonds are a Pax best friend
AO: down_range Q: Gerber PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats FNGs: None COUNT: 7 What had happened was: 5:31 – Disclaimer :thinking_face: 5:32 – start workout Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence Baseball themed workout in the parking lot. Cones set up in a diamond formation […]
[down_range] Paper Rock Scissors Shoot! (Me that is)
AO: down_range Q: Gerber PAX: Gerber, Rocket, Free Throw, Pinkerton, something weather related, something environment related, something else FNGs: None COUNT: 7 What had happened was: Got there about a half hour early to prerun. There is a nice 3.5 mile loop around a golf course so ran that. Enjoyable loop with quite a few […]