[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[_playhouse] You ain’t heavy
AO: _playhouse Q: Ice9 PAX: Ice9, fugitive, Chainsaw, Stage Coach, Catfish, Xerox, Roomba, Fuse Box, Monkey D, Schneider, Shriver, Stagecoach, Cholula FNGs: None COUNT: 13 It was a glorious day at Mount X, where men worked to failure, as every man should. Over and over. And again.
[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[blue-ridge_relay] Blue Ridge Relay – 2025
AO: blue-ridge_relay Q: ChatterBox PAX: Schnitzel, Kilo, fugitive, Shania, Transporter, Cliffhanger, Fester, Cheddar FNGs: None COUNT: 9 Team: F3 Waxhaw Express aka F3 International
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[paper_trail] Tapering, sorta
AO: paper_trail Q: Cliffhanger PAX: ChatterBox, Transporter, Shania, Fester, fugitive, Schnitzel, Swedish Chef, Sweetums, Half-Pipe, Cliffhanger FNGs: None COUNT: 10 Cliff notes: The big group, the BRR-tapering 7, met for a 3-loop recon of Chatter’s hood, and the smaller group, the ultra-training 3, got their miles (between 15 and 22!) up and down Crowder’s.
[the_floater] Surprise Mailman Birthday
AO: the_floater Q: Stagecoach PAX: Chastain, Mailman, Deflated, Zorro, fugitive, Easy Button, Heisenberg FNGs: None COUNT: 8 What had happened was: Mosey down to new construction site. Warmup w SSH, MNC, Dugan, merkins, calf stretch and runners stretch Found a long street and did burpees at each street light increasing by 1 each post to […]
[_playhouse] #Flash
AO: _playhouse Q: Rocketman PAX: Inspector Gadget, Dunkin, Hooch, Heisenberg, Kermit, Ice 9, Fusebox, Fugitive FNGs: None COUNT: 9 What had happened was: 2+ miles, chest presses, wheelbarrows