[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[blue-ridge_relay] Blue Ridge Relay – 2025
AO: blue-ridge_relay Q: ChatterBox PAX: Schnitzel, Kilo, fugitive, Shania, Transporter, Cliffhanger, Fester, Cheddar FNGs: None COUNT: 9 Team: F3 Waxhaw Express aka F3 International
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[paper_trail] Tapering, sorta
AO: paper_trail Q: Cliffhanger PAX: ChatterBox, Transporter, Shania, Fester, fugitive, Schnitzel, Swedish Chef, Sweetums, Half-Pipe, Cliffhanger FNGs: None COUNT: 10 Cliff notes: The big group, the BRR-tapering 7, met for a 3-loop recon of Chatter’s hood, and the smaller group, the ultra-training 3, got their miles (between 15 and 22!) up and down Crowder’s.
[the_floater] Surprise Mailman Birthday
AO: the_floater Q: Stagecoach PAX: Chastain, Mailman, Deflated, Zorro, fugitive, Easy Button, Heisenberg FNGs: None COUNT: 8 What had happened was: Mosey down to new construction site. Warmup w SSH, MNC, Dugan, merkins, calf stretch and runners stretch Found a long street and did burpees at each street light increasing by 1 each post to […]
[_playhouse] #Flash
AO: _playhouse Q: Rocketman PAX: Inspector Gadget, Dunkin, Hooch, Heisenberg, Kermit, Ice 9, Fusebox, Fugitive FNGs: None COUNT: 9 What had happened was: 2+ miles, chest presses, wheelbarrows
[paper_trail] Jerky-off
AO: paper_trail Q: Cliffhanger PAX: Transporter, ChatterBox, Shania, Swedish Chef, Kilo, Half-Pipe, Flip Phone, Kid Rock, Rubbermaid, Schnitzel, fugitive, Cliffhanger, Buddy the Elf FNGs: None COUNT: 13 Cliff notes: The plan is still to continue with the CSAUPs every week since Spring started, and while we are slowly running out of ideas, we can always […]
[cowbell] Bells to Bell
AO: cowbell Q: Stagecoach PAX: Easy Button, Dasher, Chicken Little, Spitz, Hatchet, fugitive, Gerber, squirts, Black Hat, Schneider, Blue Screen of DEATH, Mailman, Gasparilla, Rugburn (F3 Alliance, Dallas), Bottlecap, Avis, Shriver, 2xT, Tron, TIMBER, Magnum, Timber FNGs: 2 Magnum, Timber COUNT: 22 What had happened was: Live más Hatchet showed up 10min before talking about […]