[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[last_call] Hungover at a workout?
AO: last_call Q: Das Boot PAX: Punxsy – Shawn Chen, Hi-Hat, Fuse Box, fugitive, Das Boot, Big Tuna, Commish, GM FNGs: None COUNT: 8 What had happened was: 7 PAX joined Das Boot for a workout on a stupid fake holiday and had to suffer through more goofiness. WARM-UP: Head to the planter area near […]
[cowbell] 100 pounders
AO: cowbell Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Gerber, Rain Man, ChatterBox, U-Haul, Ice9, fugitive, Jitterbug, C3P0, Snooki FNGs: None COUNT: 12 What had happened was: I signed up to Q cowbell last week. I had to switch it around to this week. I actually had to back out of Q ing Mount X to […]
[the_floater] Manhole
AO: the_floater Q: Seabass- Tim Carey PAX: Ice9, One Star, Easy Button, Ragdoll, fugitive, Falcon, Smithers, Kid Rock, Goodfella, Recalc- Keith Balaniz, Mad Dog FNGs: None COUNT: 12 What had happened was: Opening mosey Paused workout (per Ice9) to stretch Light poles and reverse lunges (165 in all) Mike Tyson’s and running Lateral hop up […]
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[the_floater] Sometimes it is better to say nothing.
AO: the_floater Q: Ice9 PAX: Easy Button, fugitive, Ice9 FNGs: None COUNT: 3 Lean and mean crew at Floater today. We ran we did a mind eraser, we ran, we did 15s on a hill, we ran, we burned the abs, we ran, we shredded the legs, we ran, and then finished on the hill. […]
[cowbell] Here you go Uhaul
AO: cowbell Q: Deadwood PAX: Ice9, Bottlecap, squirts, Dasher – Jeff Green, Sugar Smacks, Deadwood, Gerber, Chastain, ChatterBox, Zinfandel, fugitive, Rain Man, U-Haul, Shriver, Dana, Hatchet, Falcon FNGs: None COUNT: 17 What had happened was: I had U-Haul all in my DM’s worried sick about the bb. Looks like there may be a new Cowbell […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[flash] Flashing through Cutty
AO: flash Q: Hollywood PAX: fugitive, ChatterBox, Falcon, Hollywood, Zinfandel, Schneider/Tom Evans, Inspector Gadget, Shriver, Mad Dog FNGs: None COUNT: 9 What had happened was: Audible to grab Mad Dog who lives 300 feet away and was still somehow late. Warmed up with high reps of various exercises at some of the regular spots. Thang: […]