[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[mount_x] Year of the snake
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 4 What had happened was: three started the workout but four finished. Things were done. Heart rates were raised. Pictures were taken.
[_playhouse] COMMITMENT – still a great AO!
AO: _playhouse Q: Goodfella PAX: Sugar Daddy- Joe Gummersbach, Fuse Box, Deep Dish, McGruff, Doughboy, Dave Bailey aka Popeye FNGs: None COUNT: 7 What had happened was: We covered 3 miles making stops at the new Town Hall (if you haven’t checked out the memorial out front you should :flag-us: ), KES, Nesbit and the […]
[last_call] Gleeful Gazelles Gallop Gracefully
AO: last_call Q: Fuse Box PAX: Fuse Box, Posse, Punxsy – Shawn Chen, Rooster, Noonan, Das Boot, LegalZoom FNGs: None COUNT: 7 Let the Gazelles know during DiCCS that I would be taking the reigns off and letting them roam. They weren’t excited as I thought they would be (or perhaps they thought they were […]
[last_call] 3 more miles
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Posse, Fuse Box, Deep Dish, SOGGY FNGs: None COUNT: 6 What had happened was: 3 miles and 100 Merkins were promised. We came up short on mileage. But the boys stayed around after COT and we got it in. Good push fellas.
[flash] Holiday hours
AO: flash Q: Chainsaw PAX: Hatchet, U-Haul, Pyro, Chainsaw, Inspector Gadget, Falcon, Rocketman, Mad Dog, squirts, Elmer’s, Ricky Bobby – Andrew Cassano, Fuse Box FNGs: None COUNT: 12 MY NAME IS CHAINSAW AND I APPROVE THIS MESSAGE. I’M NOT TOO OLD TO Q BUT I AM TOO OLD TO HAVE TO WRITE BACKBLASTS SO I […]
[commitment] Popeye is back
AO: commitment Q: Dave Bailey aka Popeye PAX: Fuse Box, Hatchet, Deep Dish, Munchkin, AirTag, Dave Bailey aka Popeye FNGs: None COUNT: 6 MY NAME IS POPEYE AND I APPROVE THIS BACKBLAST
[stairmaster] Cold Hands, Hustle, and Playlist on fire!
AO: stairmaster Q: Foundation PAX: Dasher – Jeff Green, Jeff Helms, Shriver, Black Hat, Transporter, Airtag, U-Haul, Fuse Box, High Life FNGs: None COUNT: 10 What had happened was: YHC greeted site Q Dasher – Jeff Green with ND fight song and said that would be the song on repeat for 45 mins. But not […]
[mount_x] Pocahontas, is that you?
AO: mount_x Q: Dunkin PAX: Draper, Elmer’s, Mayhem, Premature, SOGGY, Fuse Box, Dunkin FNGs: None COUNT: 7 Warm up lap and then some warm up exercises. Not sure we actually got warm, but worth a shot. We then tried out the “exercise of the week”; viz., the “Elizabeth Warren”, which consists of a backward lunging […]
[the_rock] Counter intuitive Q Rush!
AO: the_rock Q: U-Haul PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul FNGs: None COUNT: 14 What had happened was: Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark: Yesterday I planned the […]