[mount_x] Payton Wilson Tribute Q

AO: mount_x Q: Fuse Box PAX: Fuse Box, Doughboy, Draper, Elmer’s, Chainsaw, Spitz, Cutlet FNGs: None COUNT: 7 Today at Mt. X we celebrated one of the great linebackers in college football. Payton Wilson – NC State. Warm up Rep’s were either 15 or 13 which was his career sacks and interception totals. Later on […]

[wxw_express] I have no lungs

AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Fuse Box, Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 5 We ran to the track and did a VO2 Max test, running as hard as possible for 12 minutes. www.calculatorpro.com/calculator/coopers-12-minute-run-test/ to see your results. We then did a mile break […]

[_playhouse] Tickle Monster

AO: _playhouse Q: Dasher – Jeff Green PAX: Chastain, Deadwood, Chainsaw, Mad Dog, Dave Bailey aka Popeye, Fuse Box, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Premature, Dana FNGs: None COUNT: 10 Woke up this morning fearing my creative mojo had clocked out with my 4 Q of the week. But behold, the pre-workout […]

[diesel] Christmas at Diesel

AO: diesel Q: Fuse Box PAX: Cliffhanger, Fuse Box, Pyro, Cutlet, Rockslide, Roomba, Munchkin, McGruff, Ice9 FNGs: None COUNT: 9 WARMUP: Circle Up for 5 Merkins and 5 in cadence Jingle Balls. Repeat 5 times for a total of 25 each. Jingle balls like a parker peter except opposite hand touches opposite foot. To continue […]

[_playhouse] Converge!!!

AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]

[_playhouse] 12 Days of Mount X

AO: _playhouse Q: Spitz PAX: Animal Chris VanDruff, Fuse Box, Elmer’s, Ricky Bobby – Andrew Cassano, Draper, Spitz FNGs: None COUNT: 6 WARMUP:   Run to entrance and back to parking lot.  20 SSH’s, 15 Imperial Walkers, 10 Moroccan NC’s, Calf Stretch, Runner’s Stretch, Upward and Downward Dog. Mosey back to COT to pick up […]

[_playhouse] All Lefthand Turns

AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Tron, Centerfold, Singlet – Justin Nelson, Hooch – Bret Turner, Drive By – Rob Rosenthal, Fuse Box, Dasher – Jeff Green, Bottlecap, Chuncky Soup FNGs: None COUNT: 10 WARMUP Opening Mosey to HS parking lot. Did some runners warms up. Thanks to Nordburg the track was […]

[_playhouse] #howmanyalcovesarethere?

AO: _playhouse Q: Chicken Little PAX: Black Hat, Blue Screen, Chastain, Chicken Little, Falcon, Fuse Box, Mad Dog, Schneider/Tom Evans, Spitz, Zinfandel, Chainsaw FNGs: None COUNT: 11 WARMUP: Long mosey up around middle school lot to high school entrance SSH Stretching We are off THE THANG: High school entrance for alcove work 2 rounds in […]

[_2nd-f-fellowship] If you coerce a chance in location, should you then attend the event?

AO: _2nd-f-fellowship Q: Das Boot PAX: Posse, Fuse Box, Das Boot, The Worm FNGs: None COUNT: 4 WARMUP: Standing in line, selecting a table (good job, Posse), and some chatter. THE THANG: Various sandwiches, beverages, chips. MOLESKINE: Great conversation about rugby, teaching, youth sports, kids in college and tequila. Originally, Taziki’s was the food of […]

[_playhouse] Mute on Q

AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.