[body_shop] Body Shop Crazyiness – Where do we start?
AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]
[mount_x] Bricks & Brains
AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.
[ignition] Exercises at Ignition
AO: Ignition Q: Fuse Box PAX: Fuse Box, Schnitzel, Rain Man, Rockwell, Gerber, Kid Rock FNGs: None COUNT: 6 After hearing lots of mumble chatter about about the lack of exercises at Premature’s recent ignition Q, I wanted to make sure we did plenty of them in mine (while still getting 4 miles). Final mileage […]
[commitment] 15 for Kayla, they grow up too fast
AO: Commitment Q: Flanders PAX: Doughboy, Posse, Kyle Maul-Breadbowl, Fuse Box, Dave Bailey aka Popeye, Deep Dish FNGs: None COUNT: 7 mosey around the cul-de-sac, 15 ssh, 15 Moroccan night club, runners stretch, six inches 15 seconds Mosey to the school lot and ran to the chain barrier 15 merkins at 5 stops along the […]
[_2nd-f-fellowship] Lunch 2nd F
AO: _2Nd-F-Fellowship Q: Hatchet PAX: McGruff, Hatchet, Blue Screen, Fuse Box, Sledge-O-Matic, Posse FNGs: None COUNT: 6 6 for lunch at El Tecate
[body_shop] Cover songs, cover weinke and cover up… Fuse’s crop top
AO: Body_Shop Q: Das Boot PAX: Das Boot, Fuse Box, Hatchet, J-Woww, Big Tuna, Chipotle FNGs: None COUNT: 6 YHC has the remnants of a free 3-month trial of Amazon music and has been happy to work that into a Q where possible. Now it was time to do the same at The Body Shop […]
[_news] Mount X Flying To 1000 Reps
AO: _News Q: Falcon PAX: Fuse Box, Magnolia, Loafer, Chainsaw, Posse, @Roomba, @Sledgeomatic FNGs: None COUNT: 8 WARMUP: mosey around mount X THE THANG: 1000 Club Reps 1. 200 chest press 2. 200 curls 3. 200 LBC 4. 200 Skull crushers 5. 200 Squats ANNOUNCEMENTS: Christ Closet Thursday, Friday and Saturday- give an hour of […]
[impromptu] Do you give your best effort?
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]