[commitment] Split Q at Commitment

AO: commitment Q: Hatchet , Fuse Box PAX: Hatchet, Fuse Box, Posse FNGs: None COUNT: 3 Commitment had planned to host Deep Dish on his Farewell Q today, but moving plans got in the way. Next up was Mute but a back spasm sent us once again to the bullpen. At first it appeared Hatchet […]

[commitment] Hard and soft

AO: commitment Q: Rooster PAX: Blue Screen of DEATH, McGruff, Fuse Box, Mute, Hatchet, Deep Dish FNGs: None COUNT: 7 What had happened was: Playground mosey, 3 corners, Mary, mosey to lot for 4 corners, plenty of squats merking and burpees Mary and reverse Mary, sprints, burpees for time Prayers for Cutlets family and advice […]

[_playhouse] I think they Lycan it!

AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]

[the_rock] Rockin’ at The Rock

AO: the_rock Q: Fuse Box PAX: Fuse Box, Peaches, Shriver, Rockwell, Penalty Box, Jingles, Zorro, U-Haul, Spitz, Mayhem FNGs: None COUNT: 10 What a beautiful morning it was. Arrived early (but still beat by new Site Q Peaches and a 76 year old man) to set up gear and music. Decided to go with an […]

[the_lycan] Heavy legs and sleep deprived after BRR

AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]

[last_call] Wolfpack Win

AO: last_call Q: Fuse Box PAX: Fuse Box, Rooster, Punxsy, J-Woww, Deep Dish, Premature, Noonan FNGs: None COUNT: 7 What had happened was: We worked out. – considering renaming premature to ass kazoo – Rooster lamented that we don’t do enough back work after doing rows and I agree. – Punxitauny still trying to shorten […]

[stairmaster] Five and Dime

AO: stairmaster Q: U-Haul PAX: Jingles, Shriver, Gasparilla, Ice9, Inspector Gadget, Transporter, Fuse Box FNGs: None COUNT: 8 What had happened was: This morning 8 PAX showed up ready to rack up some mileage and steps. The Q brought a little forgetfulness to the table, so improvisation was the name of the game. Enter the […]

[the_rock] Like a Rock

AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:

[the_lycan] the Lycan, case of the Monday’s

AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Recalc, Fuse Box, Bottlecap, Deep Dish, Dunkin, Mad Man, Ghosted, Rockwell, J-Woww, Hot Yoga, Elmer’s, Noonan, Goodfella, Zorro, Southern Tip, Catfish, Punxsy, Kermit, Swiper FNGs: 1 Swiper COUNT: 20 What had happened was: Mosey around the parking lot, followed by a nice warm up. Decided to do the […]