[last_call] Pyramid Did Happen! @PUBIX!!!
AO: last_call Q: Falcon PAX: Rooster, Punxsy – Shawn Chen, J-Woww, Fuse Box, One Star FNGs: None COUNT: 6 What had happened was: Mosey – 1/2 Mile Jimmy Dugans Runners pose Calve stretch upward dwag down ward dog Each light 10 Squats. Speed skaters and Tyson alternate then we did 7 ‘s. Merken- big boys […]
[the_lycan] You light up my life
AO: the_lycan Q: Elmer’s PAX: Hot Yoga, Dana, Draper, Elmer’s, Fuse Box, J-Woww, Mad Dog, Noonan, Premature FNGs: None COUNT: 9 What had happened was: DICCS given and received. Mosey to go around church and pick up Mad Dog. Circle up in big parking lot for some stretching. Mosey to the start of Sunset Hill […]
[_playhouse] #LastCall
AO: _playhouse Q: Rocketman PAX: Posse, Dunkin, Rooster, Punxsy – Shawn Chen, J-Woww, One Star, Premature, Noonan, Deep Dish, Fuse Box FNGs: None COUNT: 11 10 PAX put up with a few rough cadences from their 1st time Q. We pushed through ~150’ of uphill bear crawls, ~45 burpees, 40+ merkins, & some rock :rock: […]
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[last_call] Clowney and more
AO: last_call Q: Dunkin PAX: Das Boot, Rooster, Catfish, Punxsy – Shawn Chen, Fuse Box, Dunkin FNGs: None COUNT: 6 Mosey, warm up, shoulder burner, more mosey. Then into the exercise of the week —> “Clowney”, which consists of a lot of Bonnie Blair’s and merkins. Good times. Then an Ab web and Triple Nickel […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[the_lycan] American Mile poop part style
AO: the_lycan Q: Hot Yoga PAX: Dana, Noonan, Elmer’s, Fuse Box, Mad Dog, Draper, Goodfella FNGs: None COUNT: 8 What had happened was: Mosey around church Ssh Lss Reverse lunges Moroccan night clubs Mountain climbers Mosey to Willow Branch Rd Mosey to poop park, 5 merkins at every street light/cone American mile around park 10x […]
[ruck_u] Trust The Process
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul FNGs: None COUNT: 3 What had happened was: About five minutes late arrival threw me off my mental game. We rucked over to the park, then did a little stretching while I got my mind right. Move over to the steps for a step up ladder. Uhaul’s […]
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]
[ruck_u] Mutual competence
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, U-Haul FNGs: None COUNT: 3 We talked about being competent mutually, 50 caliber guns, and flesh anchors. For only the second time in my f3 career I killed a planned wienkie because it was too stupid. Perhaps when it’s drier we will try again.