[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]
[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[body_shop] Deuce
AO: body_shop Q: Fuse Box PAX: Fuse Box, Noonan, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 5 3 mashers and two boot campers. Hard to hide in the back with two people. I was told no more than a mile. I promised no more than 1.5. We finished with 1.7 :grimacing: :face_with_peeking_eye: but Noonan didn’t […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[the_lycan] New Territory
AO: the_lycan Q: Rooster PAX: Noonan, Bottlecap, Catfish, Hot Yoga, Dana, Sugar Daddy, Carb Load, Monkey D, Fuse Box, Klink, Punxsy, J-Woww, Elmer’s, weedwacker FNGs: None COUNT: 15 What had happened was: Big crowd! Mosey around back lot for a warmup and pickup any late arrivals line up on the wall, 20 merkins, 10 donkey […]
[the_lycan] A little exploring….
AO: the_lycan Q: Mad Dog PAX: Dunkin, Fuse Box, Elmer’s, J-Woww, Monkey D, fugitive, Premature, Deep Dish, Sugar Daddy, Klink, Newnan , Klink FNGs: 1 Klink COUNT: 13 What had happened was:
[mount_x] Dirty Knees
AO: mount_x Q: Rockwell PAX: Fuse Box, Posse, Sugar Daddy, Elmer’s, Schneider, Roomba, Xerox, Premature, O69, Monkey D, Draper, Rocketman, Banjo FNGs: 1 Banjo COUNT: 14 What had happened was: A good crowd at the famed mount_x this morning! The Pax were surprisingly attentive as I gave the disclaimer… it was almost creepy . Maybe […]
[stairmaster] Master of the stairs
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Zinfandel, Black Hat, Transporter, U-Haul FNGs: None COUNT: 5 3 arrived early for extra miles. I will let you guess who it was (hint it was not me or Uhaul). In my mind I wanted two separate workouts. The first allowing the gazelles to roam free and […]
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]
[commitment] 61 Birthday Q
AO: commitment Q: J-Woww PAX: Das Boot, Carb Load, Deep Dish, Fuse Box, Hatchet, J-Woww, Southern Tip, Rocket man FNGs: None COUNT: 8 What had happened was: Mosey to Millbridge Clubhouse with a couple stops. Running up and down the parking spaces for the right leg. Mosi up Millbridge parkway with 10 squats for each […]