[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler

AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]

[titan] Wear Your Best Pants

AO: titan Q: Zinfandel , Deadwood PAX: Deadwood, Zinfandel, Chastain, Gasparilla, Rain Man, ChatterBox, Bottlecap FNGs: None COUNT: 7 DW and Gaspirilla dropped off their KBs at the field like two ballerina fairies. DiCCS semi given and we were of. DW has the opening and it went something like this… You guys are going to […]

[asylum] BSBIR Fest @ Assylum

AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]

[titan] T.I.T.A.N.niversary

AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]

[ruck_u] “Tunnel of Love” and more

AO: ruck_u Q: Dunkin PAX: Singlet – Justin Nelson, SOGGY, Gasparilla, U-Haul, ChatterBox, Dunkin, Deadwood, Black Hat, Hatchet, Kermit FNGs: None COUNT: 10 Ruck up! Grab a sand bag and head down to the field, stopping along the way for merkins and squats. Once on the field, Lt. Dan (mode of transport) 10 yards and […]

[titan] Equivalent of Lt Dan

AO: titan Q: Inspector Gadget , Falcon PAX: Inspector Gadget, Falcon, Bottlecap, Gasparilla, Jitterbug, ChatterBox, Transporter, Deadwood, Zinfandel, Rain Man, Shriver FNGs: None COUNT: 11 What had happened was: Pax got a 90s/00s playlist for our football themed suicides and sprints to start off via Falcon Q portion… Then we moseyed back up to the […]

[ruck_u] HEAVY RUCK

AO: ruck_u Q: Deadwood PAX: Deadwood, Tron, Gasparilla, Chastain, Rain Man, SOGGY, Hatchet, Dasher – Jeff Green, Shriver, Damascus FNGs: None COUNT: 10 What had happened was: It was a cold and drizzly morning, but that didn’t dampen the spirits of the 10 guys who showed up for Ruck U. The air was filled with […]

[asylum] Avis loses his Vq at Asylum

AO: asylum Q: Avis PAX: Zinfandel, Posse, Cliffhanger, Gasparilla, Bottlecap, Jim Long-Bypass, Loafer, Chastain, Landfill, Avis, Swimmers FNGs: None COUNT: 11 What had happened was: I finally lost my V.q card! (Also my first backblast…am I doing this right? Where do I put my hands?) Worked out my jitters by forgetting how to count and […]

[titan] Battle on the Gridiron: Super Bowl Edition

AO: titan Q: Zinfandel PAX: Seabass- Tim Carey, Zinfandel, Elmer’s, Tron, Shriver, Avis, Bottlecap, Paddington, Gasparilla FNGs: None COUNT: 9 135th Q – Titan Small group this morning. How many personal texts did Deadwood send to his minions to join him in the gloom? Is this a contest? Nope, merely bragging rights in coffee but […]

[stairmaster] Is it Stairmaster or Thighmaster?

AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Gasparilla, U-Haul, Hot Yoga, Dunkin, Damascus, Deep Dish, Kermit FNGs: None COUNT: 9 How can a site be gruelingly long in the moment yet unbelievably short. Every time I attend stairmaster and the Q calls time or to meet at COT I look at my watch […]