[cowbell] New Year’s Cow-vergence
AO: cowbell Q: Bottlecap PAX: Goodfella, Catfish, Dunkin, Bottlecap, Avis, Black Hat, Hot Yoga, U-Haul, Pyro, Blue Screen of DEATH, Chastain, Deep Dish, Dasher – Jeff Green, Das Boot, Deadwood, Hollywood, Gasparilla, Recalc- Keith Balaniz, Mad Dog, Tron, Fuse Box, Chainsaw, Draper, Rain Man, Sugar Daddy- Joe Gummersbach, Paper Jam, ChatterBox, Posse, Gerber, Ice9, Ghosted […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]
[cowbell] Another 12 days
AO: cowbell Q: Recalc- Keith Balaniz PAX: ChatterBox, Damascus, Dana, Deflated, Dasher – Jeff Green, Foundation, Gerber, Hooch – Bret Turner, Landfill, Rain Man, squirts, U-Haul, Singlet – Justin Nelson, Inspector gadget,radar,Avis,BagBoy,ice9 FNGs: None COUNT: 19 What had happened was: 12 days of kb’s 1 x single arm rifle carry 2 x farmer carry single […]
[off_the_books] 12/9/24 Mall Rucker Report ????️
AO: off_the_books Q: Gerber PAX: Rain Man, ChatterBox, Tron, Gerber FNGs: None COUNT: 4 What had happened was: ???????? The Mall Ruckers 5AM Ruck Report ???????? It was a soggy start to the morning, but the true HIMs (High Impact Men) weren’t about to let a little rain keep them from the grind. Gerber, Chatterbox, […]
[titan] Avoiding the nipples
AO: titan Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, ChatterBox, Falcon, Gerber, Mad Dog, Rain Man, Sugar Daddy- Joe Gummersbach, U-Haul, Stagecoach FNGs: None COUNT: 10 There are some key moments in time that we look back and say, “That was a fork in the road that defined/shaped who I am.” For the PAX […]
[swarm] 12 Days of Christmas!
AO: swarm Q: Dunkin PAX: ChatterBox, Dasher – Jeff Green, Chastain, Dunkin, Rain Man, Shriver, Gerber FNGs: None COUNT: 7 It’s December so… 12 Days of Christmas!!! 12 Days of Christmas – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 big boy sit-ups – 5 Tennessee Rocking Chairs – […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[off_the_books] Off the Books ???? at Watchtower
AO: off_the_books Q: Gerber PAX: Black Hat, Gerber, Rain Man, Deadwood, ChatterBox FNGs: None COUNT: 5 What had happened was: This morning at 5 AM, five Pax gathered in the cold gloom for an off the books Ruck. Shoutout to Gerber, Rain Man, ChatterBox, and Deadwood—who showed up claiming he wasn’t going to work out […]
[_playhouse] #titan
AO: _playhouse Q: Rocketman , Rain Man PAX: Gasparilla, Falcon, Blue Screen of DEATH, U-Haul, Chastain, Gerber, Bottlecap FNGs: None COUNT: 9 Rain Man led us through some surprisingly deep mud over to Dogwood park, an exciting run in the woods and then a series of painful hill runs, burpees, step ups, block jumps, pushups […]