[the_lycan] The Real Burpee Mile ™️
AO: the_lycan Q: Gerber PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Gerber, Black Hat, Elmer’s, Rockslide FNGs: None COUNT: 6 What had happened was: Elmer’s got his State shirt back that has been in my trunk for a month. I did wash it but :gloves: were worn and a sanitize cycle was run afterwards. Started […]
[cowbell] Water cans
AO: cowbell Q: ChatterBox PAX: Gerber, Zinfandel, Rain Man, Tron, Black Hat, Sugar Daddy- Joe Gummersbach, Recalc- Keith Balaniz FNGs: None COUNT: 8 Took turns carrying water jugs… run a lap after 3 volunteers while also completing the called exercise on the whiteboard. WTF this Saturday.
[wxw_express] Elevation Gainz
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Kid Rock, Drive By – Rob Rosenthal, HazMat, Rubbermaid, Deflated, Blue Screen, Das Boot, Flip Phone, Smithers, Foundation, Gerber FNGs: None COUNT: 14 We found a nasty hill in Lawson to run hill repeats on. Start at little white bridge on walking path and run up […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[paper_trail] Chatterbox’s Revenge
AO: paper_trail Q: Rubbermaid PAX: Carb Load, Drive By – Rob Rosenthal, Glidah, Gerber, Rockslide, Cliffhanger, Radar, Cutlet, ChatterBox, Two Hand Touch, Rubbermaid, Dunkin FNGs: None COUNT: 12 Chatterbox back on the trails after an injury made him fear the trail. He killed it! We kinda stayed together drive by tried to follow a deer […]
[swarm] Friday Morning Lights
AO: swarm Q: Gerber PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: Warm up Mosey to the traffic circle. Warm Up. Run to track. Track team […]
[cowbell] Those Simbas Sucked
AO: cowbell Q: Black Hat PAX: Rain Man, Zinfandel, Gerber, ChatterBox, Inspector Gadget, Tron, Transporter, Blue Screen, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: Opening mosey around PetSmart to Hickory Tavern. Partner runs to stop sign at Brooklyn pizza and back while dips, StepUps and hand release merkins are […]
[wxw_express] Marvintervals
AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]